Make sure to stir or toss the pumpkin seeds every 10 minutes. How to Bake Pumpkin Seeds. Season and lay out seeds in a single layer on a microwave-proof dish. Preheat oven to 200°. Unless you are an excellent pumpkin string picker, there will most likely still be some small bits of pumpkin innards left behind. Bake at 180°C/350°F/gas 4 for around 10 minutes, or until seeds are lightly golden brown. Sprinkle your ingredients over the top. Preheat oven to 250°. They're a lovely, crunchy addition to homemade granola, seasonal bakes, and hearty salads—or they can be enjoyed all on their own. Pumpkin Seeds are one seasonal treat that’s actually good for you. Remove big chunks with your hands, then boil the remaining seeds and slime in salt water for about 15 minutes. Pack in a freezer-safe container (a resealable plastic bag will do), remove as much air as possible, seal, and freeze for up to six months in a freezer attached to a fridge and up to a year in a stand-alone freezer. Preheat the Oven. Some recipes call for soaking pumpkin seeds before roasting to make them easier to digest. Full of magnesium, zinc, and omega-3 fats, pumpkin seeds are heart-healthy snacks that are not only delicious but are easy to roast at home . I get sad seeing pulpy pumpkin seeds go to waste after the grand craving of the pumpkins. If you’d like to get creative with this recipe for baking pumpkin seeds, mix it up by trying different spices. Are roasted pumpkin seeds good for you? Bake the rinds with butter, salt, brown sugar. Let cool– As the seeds cool, they will crisp up a little more. Yippee! Roasted pumpkin seeds are a nutritious and tasty treat. They’re also incredibly easy to make at home. Transfer to a 15x10x1-in. Cut Your Pumpkin Open. Add the pumpkin seeds, and bring the pot to a boil over medium heat. Pumpkin seeds, like many other seeds, are deliciously crunch. Both are edible, so you can’t go wrong roasting the whole seed and enjoying the maximum nutritional benefits. These seeds need to sit overnight, so be sure to plan ahead! Step 9: Bake the pumpkin seeds for 10 to 20 minutes until they are brown and slightly crisp. Remove seeds from oven and allow seeds to cool on baking sheet. Leave the baking sheet on your kitchen counter overnight so the seeds can dry. Don’t worry, we’ll get those later. Place the pumpkin on its side on your work surface and hold it with one hand at the base to keep it steady. Preheat the Oven. STEP 1: Remove the Seeds. Knowing how to bake pumpkin seeds in a microwave can save you a lot of cooking time. Oct 13, 2015 - Save those seeds! Also try additional seasonings on your seeds: Cajun seasoning, Worcestershire sauce, and garlic salt are some possibilities. baking pan. I am glad you made it over here for my Roasted Pumpkin Seeds recipe. Here's how to bake pumpkin seeds: 1. Before baking pumpkin seeds, you want to remove all the slime first. Just remember to keep an eye and let them cool after. Boil some salted water in a large saucepan, add the cleaned seeds and boil for 5-10 minutes depending on the size, then drain on a kitchen towel. Roasted pumpkin is perfect for serving mashed with butter, using to make a pumpkin soup, or whirling into a pumpkin pie. Stir and toss the seeds several times throughout the process to promote even roasting, about every 15 minutes. You won’t regret it making homemade pumpkin seeds. These little morsels are packed with nutrients and when roasted become a healthy snack or garnish. Best Tips for Perfect Pumpkin Seeds. If your seeds are large or not fully dry, the baking time will probably take a little longer. Pumpkin seeds make tasty snacks and can also be used in soups, sauces and desserts. Then, bake for 20 minutes for toasty, golden brown pumpkin seeds. Roasted Pumpkin Seeds. Bake– Bake for 20-30 minutes at 325 degrees, or until the pumpkin seeds are crisp and light golden brown. Ways to Enjoy Roasted Pumpkin Seeds. How to Roast Pumpkin Seeds. To season your seeds, sprinkle them with salt before placing the tray in the oven. Toss with oil and kosher salt; spread in a single layer. Otherwise, they may get soggy from the steam. But before you can even start to begin that jack-o'-lantern, you first have to scrape out the guts of the pumpkin, and that includes its seeds.While you'll probably want to toss those seeds with the rest of the pumpkin pulp, don't! On a baking sheet, spread out the seeds evenly and cover them with olive oil. Pumpkin seeds are composed of two parts; the cream-colored shell and the kernel or pepita which is olive green in color. Check out these tips for baking the seeds after your pumpkin carving party.