Personalized health review for Hormel Mashed Sweet Potatoes: 170 calories, nutrition grade (C), problematic ingredients, and more. 15%. Dietary Fiber 2g Sugars 18g. Soluble fibers, such as pectin, may increase fullness, decrease food intake, and reduce blood sugar spikes by slowing your digestion of sugars and starches (15, 16). HORMEL ® Mashed Sweet Potatoes. Notably, boiling seems to be associated with lower GI values than baking, frying, or roasting (7). Total Fat 6g. g. Amount Per Serving. Hormel Side Dishes – Mashed Sweet Potatoes. 2 g. There are 170 calories in a 2/3 cup serving of Hormel Mashed Sweet Potatoes. 13% Saturated Fat 2.5g Trans Fat 0g. This root vegetable is also relatively low in protein but still an important protein source in many developing countries. Serving Size. Cholesterol 10mg. g. Amount Per Serving. Sweet potatoes are usually orange but also found in other colors, such as white, red, pink, violet, yellow, and purple. Recent research suggests that they may have antioxidant properties (22). 3%. The GI is a measure of how fast your blood sugar levels rise after a meal (6). In some parts of North America, sweet potatoes are called yams. Sweet potatoes are likely healthier than regular potatoes. 13% Saturated Fat 2.5g Trans Fat 0g. Oxidative damage to cells is often associated with increased risk of cancer, which occurs when cells divide uncontrollably. HORMEL. For nutrition information on this item, please call our Consumer Response department at 800-523-4635. Healthline Media does not provide medical advice, diagnosis, or treatment. Sweet potatoes may have a variety of benefits, including improved blood sugar regulation and reduced oxidative damage. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Starches are often split into three categories based on how well they’re digested. This makes eating sweet potatoes an excellent strategy against vitamin A deficiency in developing countries. Potatoes are naturally gluten-free. The most abundant vitamins and minerals in this vegetable are (24, 25, 26, 27, 28): Sweet potatoes are an excellent source of beta carotene, vitamin C, and potassium. A medium-sized sweet potato holds 2 grams of protein, making it a poor protein source. This article lists 14 of the foods highest in potassium. Learn the good & bad for 250,000+ products. The fibers are both soluble (15–23%) in the form of pectin, and insoluble (77–85%) in the form of cellulose, hemicellulose, and lignin (12, 13, 14). However, the current data doesn’t justify the use of sweet potatoes in the treatment of type 2 diabetes. Both are good sources of vitamin C and potassium, but sweet potatoes also provide excellent amounts of beta carotene, which your body can transform into vitamin A. Our website services, content, and products are for informational purposes only. 170. Diets rich in antioxidants, such as carotenoids, are associated with a lower risk of stomach, kidney, and breast cancers (47, 48, 49, 50). Get all the information about HORMEL®, HORMEL Mashed Sweet Potatoes by visiting the SmartLabel(TM) page to learn more about its Nutrients, Ingredients, Allergens and more! 3%. Calories % Daily Value* 9%. Get all the information about HORMEL®, HORMEL Mashed Sweet Potatoes by visiting the SmartLabel(TM) page to learn more about its Nutrients, Ingredients, Allergens and more! All rights reserved. Nutrition Facts. Total Fat 6g. 2,000 calories a day is used for general nutrition advice. A medium-sized sweet potato holds 2 grams of protein, making it a poor protein source. Sweet potatoes are a popular root vegetable, packed with vitamins, minerals, antioxidants, and fiber. Fat. … Here are 15 foods…. This sweet potato may not only decrease fasting blood glucose and LDL (bad) cholesterol levels but also increase insulin sensitivity (43, 44, 45). 13% Saturated Fat 2.5g Trans Fat 0g. Calories % Daily Value* 9%. 3%. g. Amount Per Serving. Sweet potatoes contain sporamins, unique proteins that account for more than 80% of their total protein content (14). Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Sweet potatoes are nutritious, high in fiber, very filling, and delicious. Sweet potatoes are rich in many plant compounds, such as beta carotene, chlorogenic acid, and anthocyanins. Hormel Mashed Sweet Potatoes Side dishes. 6 g. Carbs. Overall, sweet potatoes are nutritious, cheap, and easy to incorporate into your diet. They have a lower GI, more fiber, and large amounts of beta carotene. However, this is a misnomer since yams are a different species. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Individuals who are prone to getting kidney stones may want to limit their sweet potato intake. Hormel Mashed Sweet Potatoes Side dishes. The sporamins are produced to facilitate healing whenever the plant is subjected to physical damage. Compleats Sausage Gravy & Roasted Potatoes, Sweet Potato (Without Salt, Baked In Skin, Cooked), Sweet Potato (Without Skin, Cooked, Boiled), Mashed Potatoes (Whole Milk and Butter Added), Mashed Potatoes (Whole Milk and Margarine Added), Green Giant Veggie Spirals Sweet Potato Rotini, Pictsweet Sweet Potatoes with Brown Sugar. Purple potatoes have the highest antioxidant activity (14, 51). Nutrition Facts. g. Amount Per Serving. Cholesterol 10mg. The main components are starches, which make up 53% of the carb content. Sweet Potatoes vs Yams: What’s the Difference? Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Learn about the number of calories and nutritional and diet information for Hormel Mashed Sweet Potatoes. Cholesterol 10mg. A high intake of insoluble fibers has been associated with health benefits, such as a reduced risk of diabetes and improved gut health (17, 18, 19, 20, 21). Sweet potatoes are an excellent source of highly absorbable beta carotene, which your body can convert into vitamin A. Nutrition Facts. Serving Size. Sweet potatoes are associated with multiple benefits (39). Only 3% of Americans get enough of the essential mineral potassium. Total Fat 6g. The two species contain similar amounts of water, carbs, fat, and protein (5). This article tells you everything you need to know about sweet potatoes. Simple sugars, such as glucose, fructose, sucrose, and maltose, comprise 32% of the carb content (2). Sweet potatoes have a medium to high glycemic index (GI), varying from 44–96. Personalized health review for Hormel Mashed Sweet Potatoes: 170 calories, nutrition grade (C), problematic ingredients, and more. Find sweet potato toast recipes that feature everything from avocado to nut butter. Total Carbohydrate 27g. Total Fat 6g. Mashed Sweet Potatoes Calories. Here are 13 foods you should eat when you're pregnant.