Carbohydrate 60.1g Stir in natural yogurt, a large handful of fresh coriander leaves and the juice of 1 lime. Heat the remaining oil and cook the onion, garlic and ginger with some seasoning for 8 mins until soft. Scatter with the remaining coriander, then serve with the rice and a spoonful of yogurt. Delicious magazine is a part of Eye to Eye Media Ltd. Add the onion, garlic and ginger and cook for 6-8 mins until softened. Now you can stay up to date with all the latest news, recipes and offers. Heat a large nonstick frying pan over a high heat. Subscribe to delicious. For more tips on freezing and defrosting food, read our article Love Your Freezer. Beef Keema Curry Recipe | Beef Curry Recipes | Tesco Real Food Keema is an Indian-style ground meat dish made with either lamb or beef. Stir in the tomato purée, 500ml water or vegetable stock, and the This is from one of my Food … If you continue to use this site, we’ll assume that you’re happy to receive all cookies. Serve simply with rice and yogurt, or freeze for another day. For more tips on freezing and defrosting food, read our article, 500g pack Boswell Farms beef mince 20% fat, 25g piece ginger, peeled and finely chopped, 15g fresh coriander, leaves and stalks chopped separately, 400g tin Grower's Harvest chopped tomatoes, 1 reduced-salt beef stock cube, made up to 200ml, 300g tin Grower's Harvest garden peas, drained. Bring to the boil, then simmer, uncovered, for 20 mins, stirring occasionally. After 20 mins, stir in 1 tbsp of yogurt, the drained peas and half the coriander leaves. Add the sliced onion and crushed garlic. Fry for 5-8 minutes, then add the hot chilli powder, garam masala, … Fry for 2-3 minutes. Before you comment please read our community guidelines. Add frozen peas and spinach, then cook for 6-8 minutes until the peas are soft and the spinach has wilted. Enter the email address associated with your account, and we'll send you a link to reset your password. Meanwhile, cook the rice to. Cook for 2 mins, then taste and season if needed. Stir in the coriander stalks and tikka powder and cook for 2-3 mins, stirring, until fragrant. Add half the mince and stir-fry for 3-4 mins until browned. Hands-on time 30 min, simmering time 25-28 min, a large handful of fresh coriander leaves. We’ve used beef mince, spinach, frozen peas and fragrant spices to make this easy Indian-style curry. If you don't have mince, cut open some sausages instead, Please enter a valid UK or Ireland mobile phone number, In order to enjoy optimum flavour and quality, frozen items are best used within 3 months of their freezing date. We have sent you an activation link, Cook and stir onion in the hot oil until soft … please click this link to activate your account. Fibre 4.5g. Heat olive oil in a large saucepan over medium-high heat. Return the strained meat juices to the pan and reduce the heat to low-medium. See method, of the reference intake Simmer for 20 minutes. In a large frying pan, heat a glug of oil over a medium heat. magazine. In a large frying pan, heat a glug of oil over a medium heat. Add the sliced onion and crushed garlic. The spiced beef mixture is thick and chili-like and is traditionally served with an Indian flatbread called naan. According to Wilkipedia, Keema is a traditional home cooked dish in northern India and Pakistan. Subscribe to delicious. today for just £13.50 – that's HALF PRICE! Return the browned mince to the pan and add the tomatoes and stock; season. Add the curry powder, potato and carrots, and cook for a few mins more. magazine this month for a half price subscription, Subscribe to the digital edition of delicious. Originally Qeema in Urdu means mince meat. Add the minced beef and fry for 3-4 minutes, then add the chopped tomatoes, sugar andwater. Method. We use cookies and similar technologies (“cookies”) to help give you the best experience on our site and to show you relevant advertising. Repeat with the remaining mince. In order to enjoy optimum flavour and quality, frozen items are best used within 3 months of their freezing date.