), Subway’s veggie delight (look out for sauces that contain egg and milk or bread that contains cheese), Starbucks BBQ Vegan Wrap With Jackfruit And Slaw, Pizza Hut, Dominos and Pizza Express (all do takeaway pizza with vegan cheese), Most crisps (except for cheesy flavours and some meaty flavours that contain actual animal), Most stir-fry sauces (look out for anchovies), Most crackers (except ones with cheese in), Most stuff in the free-from aisle (look out for eggs in cake and biscuits), Lots of Quorn (not all, look out for egg), Lots of Linda McCartney (not all, look out for eggs and milk), Most frozen and refrigerated veg (look out for stuff glazed with butter), Pretty much the whole fruit and vegetable aisle, Some sweets, including Starbursts, Millions and Jelly Tots, Some chocolate, including Cadbury Bournville Plain Chocolate and lots of Green & Black’s varieties, Most cereals (look out for milk powder, Vitamin D3 and honey, Lots of biscuits, including McVities Hobknobs and Ginger Nuts, Fox’s Party Rings and Bourbons, Baked beans (not the sugar-free Heinz ones), Most sauces, like mustard, ketchup, brown sauce, tabasco and sriracha, Lidl’s Bramley apple pies and Mr Kipling Treacle Tart, Jam Tarts, Apple and Blackcurrant Pies, Walkers Crisps: Ready Salted, Salt and Vinegar, Pickled Onion, Prawn Cocktail, Worcester Sauce, Crinkles Simply Sea Salted, Chipsticks Salt ‘n’ Vinegar Flavour, Sensations Lime & Coriander Chutney Poppadoms, Sensations Balsamic Vinegar & Caramalised Onion, Sunbites Sweet Chilli, Sunbites Original, Sausage and Brown Sauce. Best Vegan Dipping Sauces and Vegan Condiments. Which Vegan Cereal Has the Most Fiber? 6. 1. Check out Quaker Life Cereal HERE. You'll find lots of accidentally vegan chocolate in supermarkets and shops. 4. Lots of ordinary biscuits are accidentally vegan. As a vegan, I find that it’s good to shop in a different supermarket each week. Made with real peas, beets and chickpeas, the fabulous textures and flavours of these crisps are addictive! That’s why the public doesn’t know that some products of these popular brands are certainly vegan-friendly. Chocolate toast crunch. In the list of accidentally vegan foods, we have seen most of the food items are not promoted to be vegan directly. And while you’d consume less sugar if you took raisin bran flakes and added your own raisins/fruit, this ready to eat cereal is still an accidentally vegan and healthy choice for most people. Uncle Sam Toasted Wheat Berry Flakes – Uncle Sam Toasted Wheat Berry Flakes may not be the first choice on your radar... 3. Some are even available in garages. Most cereals will not make it clear whether the Vitamin D3 they are using is from a vegan source or not, so it's best to conduct extra research, or to avoid that cereal all together. If you’re new to plant-based eating, you may be surprised to learn that many breakfast cereals contain whey, milk, or honey and are not inherently vegan (although if you have a whole grain cereal, it might not seem so obvious!). PETA has a comprehensive but out of date (2013) list here of things you can purchase in the grocery store that are “accidentally vegan”. List of accidentally vegan general mills cereals . Check out Wheat Chex on Amazon today. Fox's Party Rings. Lotus Original Caramel Biscuits. Note: Please always be sure to double-check the ingredients before purchasing anything on this list, as manufacturers are at liberty to change their ingredients at any time. For more information about palm oil and why some vegans avoid it, you can read our dedicated article. Most fast food restaurants cook their vegetarian ingredients separately to their meat and fish these days. I think the Shredded Wheat ‘ Bran provides more of a heartier texture but I still love the classic shredded wheat on its own and either one is definitely a vegan cereal worth adding to your list! This includes Vitamin D3, which is found in some cereal, and is often derived from sheep's wool. If you're vegan, you can eat the following cereals: If you're looking for accidental vegan cereals, you need to look out for Vitamin D3, gelatin, honey and milk powder, as these can sometimes be hidden within the ingredients and are not vegan. We had never even heard of those kinds before writing this article. This vegan breakfast cereal is a usually tucked away on the top shelf in the grocery store or easily find it online HERE and see what others are saying about it! Cinnamon Toast Crunch “REAL CINNAMON […] Thankfully these days, supermarket shelves are bursting with accidentally vegan snacks! It’s slightly sweet with 9 grams of sugar (all added sugar) which is still less than some other competitors plus with all that fiber, it’ll enter your bloodstream slower. 8. Best of all – you’ll get everything at ‘muggle’ prices. This one isn’t as terrifying as it looks. Corn chex. What’s great about vegan Wheat Chex is that you can add it into a trail mix or make vegan puppy chow for a healthier sweet treat! With three grams of fiber and four grams of protein per one cup serving, it’s similar nutritionally to Cheerios and Wheat Chex but does have a bit more added sugar with eight grams of added sugar per serving. Cheerios. It’s vegan because it does not contain any meat, dairy or eggs. There are lots of products available in supermarkets that were not created specifically for vegans, but do not contain any animal flesh, milk, eggs or honey. Cookie crisp. There you have it….eight accidentally vegan, healthy, high fiber breakfast cereals. When you check the packaging, if your favourite biscuit isn’t suitable for vegans, it may well be that another brand of the same biscuit doesn’t use the same animal-derived ingredients. Wheat Chex – On a simliar nutrition profile, Wheat Chex is vegan and has eight grams of fiber and six grams of protein but also has six grams of added sugar. Items that are accidentally vegan but NOT on the PETA list can be found below. 7. Here are our favourite accidentally vegan biscuits. Post Grape Nuts – Anther high fiber, high protein cereal without added sugar is Post Grape Nuts. Cocoa puffs brownie crunch . Rice chex. Reese’s Puffs “CANDY…FOR BREAKFAST!” A photo posted by @thefulljonty on Apr 15, 2015 at 2:38am PDT 4. If you're looking for vegan cakes, there are lots on the internet to try. When you think of cereals that are vegan, your first thought is … The cereals I’m providing today are common cereals you can find in any grocery store but also being a dietitian, the cereals I suggest are going to be high in fiber and low in sugar – making them vegan and an overall great breakfast choice. In the UK, you can eat the following fast food if you're vegan: If you're looking for more variety, look for an official vegan fast food joint in your local area. Banana nut cheeios. Accidentally vegan cookies and biscuits. If you're in London you have loads of options, including Temple Of Seitan, Unity Diner and Tell Your Friends for incredible vegan burgers and other great food. This cereal is great served cold or heated up with milk (which is great in the winter!). Life 36 ‘Accidentally’ Gluten Free Products You Need To Try ASAP. When you’re feeling peckish, it’s always good to have some snacks readily available. So if you’re looking for a sweet vegan cereal that isn’t terribly awful for you, Life can fit the bill! Monday, October 6, 2014. If you are a big fan of Doritos, you will be pleased to know that some flavors of Doritos are …