Blend really (really!) And be sure to blend them very, very well. Choose an optional add in to add more protein, fiber, or healthy fats. Consider adding chia seeds or hemp seeds, and a small spoonful of coconut oil, flaxseed oil, or avocado. Blueberry Cocoa: Milk / banana / blueberries / spinach / cocoa powder, Strawberry Banana: Milk / banana / strawberries / cauliflower / hemp seeds, Mango Coconut Sweet Potato: Coconut milk / avocado / mango / sweet potato, Honey Peach: Milk / banana / peaches / summer squash / flaxseed, Creamsicle: Yogurt / banana / orange / butternut squash, Tropical Greens: Milk / banana / kiwi / kale / chia seeds, Cocoa Banana: Milk / banana (1 whole) / spinach / cocoa powder / nut butter, Tangy Peach: Kefir (instead of milk) / banana / peach / honey / cauliflower, Cinnamon Apple: Milk / banana / apple / summer squash / dash cinnamon, Strawberry Beet: Milk / avocado / strawberries / beets / maple syrup, 25 Healthy Toddler Snacks to Take On the Go ». 3 Green Smoothies that your toddler and kids will love! Scroll down to the bottom of the post for all of the recipes. Honoring The Four Elements: Earth, Air, Fire, Water, The Ultimate Guide To Working With Moon Phases, 5 Lessons I Learned When Suffering Through Dark Times In My Life, 25 Simple, Powerful Self-Care Ideas (That Take Less Than 10 Minutes), Magick Morning: Our Daily Morning Self-Care Routine, sign up for our FREE Nature Magick e-mail newsletter, 2 medium bananas and 1/2 handful of raw spinach (I’m going to start adding more spinach and less banana, but this is what I started with. 1-2 handfuls of leafy greens. Do not add sugar. After a baby is eating solid foods, they can start smoothies almost right away. If they are allergic to bananas, use 2 tablespoons avocado instead or try a teaspoon or two of nut butter. banana, skim milk, honey, ice cubes, low fat plain greek yogurt and 1 more. ★☆ Choose a ripe banana plus an extra fruit. To help ensure a good texture and flavor in our veggie smoothies, we pick just a few ingredients each time and keep the flavors simple. 1 teaspoon oil, 1/4 avocado, 1 tablespoon nut butter) Extra add-in, such as dates, fresh ginger, or cinnamon. With flavors like Tropical Green, Peanut Butter Spinach and Peachy Kale – it will be hard to decide which one to make first. Learn to customize yummy smoothies for your toddler by starting with one simple method. Here is our. Try using half milk and half yogurt for a creamier texture some toddlers may prefer. And it’s nice that you can keep almost all of the ingredients on hand in the freezer or pantry. Click here for our privacy policy  and here for our terms and conditions. I like to do half frozen fruit and half fresh fruit to avoid having a smoothie that’s too thick to drink. ★☆ Would it given her stomach bugs???? (If you like them or want to try them, by all means, go for it!). well to get a very smooth consistency, adding a little more milk (or even water) as needed to thin. Optional add ins (pick 1-2): 1 teaspoon hemp seeds, chia seeds, or ground flaxseed 1 tablespoon nut butter 2 tablespoons avocado 1-2 teaspoons cocoa powder 1-2 teaspoons honey or maple syrup 1 tablespoon rolled oats. This has the benefit of allowing you to fill their bellies with a range of nutrition and flavors. So, the first few weeks, I’d make bland “baby food” smoothies just for her – mostly bananas and yogurt. Here is how to make banana … You can also offer small tastes with a spoon if you have a child who isn’t yet a fan. Then, once you have a smoothie fan, try offering a green one! Many of these Baby Smoothie Recipes are only suitable if baby has had yogurt… 1 cup frozen fruit. These recipes is flexible and versatile. Thanks for your support! Choose your milk. Our smoothies … adding chia seeds or hemp seeds, and a small spoonful of coconut oil, flaxseed oil, or avocado Add chosen ingredients to a blender and blend until very smooth, stopping to scrape down the sides of the bowl and adding more liquid if needed. And if nothing else works, freeze them into. You have a choice between fruits and veggies so you can customize it for your child. One of my best tips for helping kids like smoothies is to avoid packing them too full of extras. Here are some tips to consider when making fruit and veggie smoothies for your kids. Serve immediately. with sane advice and simple, yummy recipes More... Get a FREE copy of my You can make these smoothies on-the-spot or freeze them in smoothie … Consider adding nut butters, avocado, healthy oils (flax, fish), full fat yogurt, hemp seeds, and offering a serving of a toddler smoothie at snack time, mealtime, or as a bedtime snack. Feb 29, 2020 - Explore Rosa Trujillo's board "smoothies for babies" on Pinterest. And try some of the combinations below that aren’t green first, since pink, orange, purple, or even white smoothies are often much less alarming than green ones. Filder Under:Baby Food, Breakfast, Egg-Free, Gluten-Free, Nut-Free, Popular, Recipes, Smoothies, Snacks, Vegetables, Vegetarian, Hi. Resist the urge to add more of any vegetable than my recipe below because that may impact the flavor or texture. Soon enough, was pouring her the same stuff as the grown-ups, and she was thriving on it. I'm here to help you relax about what your kids eat (and don't!) Avoid using sweetened milks and opt for a plain unsweetened nondairy milk instead. FUN smoothie ADD-INS. Images and text copyright Amy Palanjian 2019 (except where noted). Generally you’ll need milk, fruit, veggies, frozen banana and optional add-ins. Balance protein, carbohydrates and fat. See more ideas about Baby food recipes, Kids meals, Weaning recipes. I however have a query. You can get a less thick texture in toddler smoothies, which some kids prefer by using fresh fruit rather than frozen—and this is also a good option for winter days when a frozen drink is less than ideal. I make her toddler smoothies a few times a week so they are familiar and I’m happy to report that she’s a total fan. Make the food easy to digest. But thankfully, you can still make a healthy smoothie that’s packed with nutrition if you know how to balance the ingredients. It is very easy to prepare at home with three simple ingredients: banana, orange juice & curd. I have 10 recipes here that are all variations on one method. Strawberry-Banana Fruit Smoothies Healthy Ideas Place. The best recipes & projects to do with the kids! Ingredients: 1 cup pitted cherries ½ beetroot that’s been peeled and chopped ¼ teaspoon of cinnamon 1 teaspoon of chia seeds ½ cup of ice 1 cup milk (avoid if your baby… To be completely honest, my oldest has never been a fan of smoothies. Avoid honey. ★☆. Below you’ll find a few of my favorite combinations to help you get started, but the possibilities are endless! It can be given to babies of age 8 months plus and toddlers. If you have a kid who won’t eat many vegetables, veggie smoothies can be a great option since the veggies are served in a slightly sweet drink that tastes like a milkshake. Because if you go overboard on veggies and things like chia seeds, a kid smoothie can taste like sludge really fast. 4. Disclosure: As an Amazon Associate we earn from qualifying purchases. And, since the foods in toddler smoothies are already blended, it’s much less work for their digestive systems! One of the best ways to help your toddler and older kids eat more fruits and vegetables is to pack them into smoothies. This post contains affiliate links. Yummy Toddler Food - www.yummytoddlerfood.com, Copyright © 2020 Yummy Toddler Food | Site Design by, This post contains affiliate links. Add plenty of saturated fat for vitamin absorption and brain development. When to Introduce Your Baby To Green Smoothies I began to introduce green smoothies to my son when I started to feed him baby purees. *If using dry berries then before making the smoothie soak them into warm water for about 20-30 minutes. Here is our disclosure policy.Updated: September 15, 2020 / First Posted: January 6, 2018 Amy Palanjian 133 Comments. The Best Fruit Smoothies Cooking with Libby. It can be given to babies of age 8 months plus and toddlers. Rate this recipe in the comments below and tag @yummytoddlerfood on Instagram! We tend to use Silk Protein Nut Milk, Ripple Milk, or New Karma Flaxmilk in our smoothies. ★☆ If your doctor has told you that your toddler needs to gain weight, a smoothie can be a helpful mealtime tool.