I’d also add some antioxidant sources in there to reduce the susceptibility of the oil to oxidation – you can do this by adding… Read more ». The oil with the lowest level of saturated fat happens to be canola oil, whose smoke point of 425 to 475 F makes it an excellent choice for deep frying. Normal olive oil is another story (NOT extra-virgin), its smoking point is usually very high. Just in case you’re not aware, it’s quite easy (20-ish mins) to make ghee at home – it’s so much cheaper than buying it. No problem, but could you leave a link to the original location please? It’s actually a very traditional cooking fat which was popular with our grandparents and great-grandparents before that. Frying Oils Must Have a High Smoke Point Level . To help you make this decision we have created this guide. Coconut oil also contains lauric acid, which is also present in mother’s milk and has beneficial antiviral, antibacterial and antifungal properties (22, 23). Given that coconut oil has a saturated fat content of 91%, it’s perhaps the most suitable oil for the deep fryer (20, 21). Perhaps worth trying is the deep golden sesame oil called Gingelly oil, used widely in Southern Indian cooking, and for sale in Indian food shops. Sometimes it can be hard to find, but if it’s not in your local shops then you can always inquire at a local farm or butcher. If you need any more help, feel free to ask. A bit more wasted oil, though, since I don’t save the oil for two or three more uses as in the deep fryer. One year later, the cost on Amazon is now $36. Or if you want to go with the flow, using peanut will be the best bet. To substitute out the oils that you have been using for years, this oil is a good alternative to vegetable oil. Ghee is the best-tasting fat in my opinion, but it also influences the overall flavor of the food with its buttery taste. Various kinds exist for pure deep-frying oils, as mentioned below. And with high smoking point, Hi can you recommend me oil that is recommended for highheat frying and higher smoking point. I’m not sure where you are based, but they are both available on Amazon for example! To make it clearer, we will now give a brief overview of the benefits of each type of oil: It is true that you must be careful what type of olive oil you opt for and that is why we have only included an extra light virgin olive oil. So, if you want to avoid fats that use solvents like hexane in their extraction process, then look for “cold-pressed” on the label. When deep frying foods, the food in question is submerged in oil around the 180-190 o C temperature mark. I’m not aware of any specific resources, unfortunately, but I don’t see why you can’t mix them. To avoid burning our food, and the formation of carcinogens and oxidative products, we should steer clear of polyunsaturated fat (10). Since cooking at a higher temperature is generally worse health-wise, that’s a good thing. Costco sells 54 ounces for $14.50 and periodically has instant coupon savings of $2 or $3 for its virgin oil. Coconut is not the best at all, both avocado oil and ghee has much higher smoke point. Thanks for commenting! Benefits: Coconut oil has high levels of lauric acid and healthy fats, making it a healthier option for deep frying than other oils. For me, that depends on what you are looking for – health or taste. Thank you so much for this detailed and easy reading about cooking with oils-the video was greatPlease keep up the good work-Is it possible to get tallow & ghee by mail order?Thanks for posting this life-saving pertinent & entertaining info!. Now Foods offers a great 100% grape seed oil that can be used for a lot more than you would think. Lidl (not found in all states) has the second best price in a smaller size. No problem – you should be able to get lard and ghee by mail order. Last Updated on February 25, 2019 by Michael Joseph. Hi Michael i hope you are ok with posting your article online for others to read …. And the most stable fats of all are saturated fats.