You can either heat them up in a microwave (45 seconds for 4 bites), skillet (around 2 minutes till hot), or in a conventional oven for about 6 to 8 minutes at 350 F. I didn't expect there to be so much flavor packed into a little egg white muffin. Heating Instructions:Microwave: About 45 seconds on high for one serving.Oven: … I think they’ve changed their recipe a little and removed egg whites from the ingredients so these veggie bites are now vegan. Once heated you just eat them right away and that's all there is too it! Don Lee Farms Organic Veggie Bites Think of these as a veggie-packed alternative to tater tots. You really don't taste the veggies strongly at all, the main flavors you taste are cheese, garlic and salt. A flavorful, convenient, veggie packed egg white snack! I enjoyed these and definitely won't have any issue eating them up. Enjoy low warehouse prices on name-brands products delivered to your door. What veggies do you like to add to your eggs. Personalized health review for Don Lee Farms Veggie Bites: 160 calories, nutrition grade (C plus), problematic ingredients, and more. The Don Lee Farms Organic Veggie Bites have reappeared at Costco. These are VERY flavorful! Shop online at Costco.com today! Shop Costco.ca for electronics, computers, furniture, outdoor living, appliances, jewellery and more. They were $2 off!Find me on Instagram: https://www.instagram.com/myexpectationvsreality/Thank you for the music!Dreams by Joakim Karud https://soundcloud.com/joakimkarudCreative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 http://creativecommons.org/licenses/b...Music promoted by Audio Library https://youtu.be/VF9_dCo6JT4 Last time when we were at Costco I saw these Costco Garden Lites Veggies Made Great Spinach Egg White Frittatas and picked them up to review. They’re also gluten free, non-GMO, free from artificial ingredients and certified organic. For the price I'd probably just make my own at home using veggies and eggs but these were definitely fun to try. Give yourself healthy boosts of energy throughout the day with Costco's varied assortment of healthy snacks & mixes. Some may find these a little too strong/flavorful but I really enjoyed them. Made with carrots, onion, sweet potato, kale, and more, these bites are a … Picked up a box of Don Lee Farms Organic Gluten Free Veggie Bites from the San Diego Costco yesterday. Spotted the Don Lee Organic Veggie Bites in Costco’s refrigerated section. Also these are marketed as a healthy item. I am not affiliated with Costco or any of its suppliers. Ingredients: Organic Vegetables (Organic Carrots, Organic Celery, Organic Onion, Organic Sweet Potato, Organic Corn, Organic Kale, Organic Tomatoes in organic tomato juice), Organic Brown Rice Flour, Organic Sunflower Seeds, Organic Soybean Oil, Organic Oats, Organic Corn Starch, Sea Salt, Organic Spice. I'm always in the mood for quick, convenient, reasonably healthy breakfast food. Costco Garden Lites Veggies Made Great Spinach Egg White Frittatas Review, Costco Veggies Made Great Spinach Egg White Frittatas, Costco Veggies Made Great Spinach Egg White Frittatas Heating Instructions, Costco Veggies Made Great Spinach Egg White Frittatas Nutrition. In the box you get 20 individually wrapped frittatas. Learn the good & bad for 250,000+ products. These make a convenient breakfast, lunch, snack or even dinner option. I am just a fan of the company. They're kept frozen so you don't have to be overly concerned about the best before date. Costco Veggies Made Great Spinach Egg White Frittatas Nutrition Nutrition One individual frittata is 70 calories, four grams of fat, five grams of carbohydrates, 190 mg of sodium, one gram of fibre, five grams of protein and one gram of sugar. I paid $16.99 for the box which is the regular price. Not exactly cheap but not overly expensive considering how they're individually packaged and convenient. These are super convenient to heat up from frozen, you can choose to microwave them or cook them in a oven/toaster oven. I write these reviews to help my fellow shoppers. Somehow the ingredients all blend together to make a flavorful, savory, delicious egg white muffin that's packed full of veggies. Trying Costco Don Lee Farms Organic Gluten Free Veggie Bites There's spinach, tomatoes, onions, red bell peppers and egg whites as well as mozarella and gruyere cheese in this small egg white frittatas.