Add a splash more water if needed. Cook the rice according to the packet instructions, adding the bay leaf to the water before cooking. In our warm and friendly groups – whether virtual or real-life – you’ll get all the support you need to achieve your weight loss dreams. Stir in drained cooled rice.. cover with all liquid/sauce and cook until all liquid has disappeared and you are left with delicious Dirty Rice. We’ve put together a deliciously diverse 7-day menu that’s bursting with filling Free Food and includes your daily Healthy Extra choices. If you enjoy rice dishes also check out this amazing chicken paella recipe. Yes with Slimming World you can eat pasta! Are you lacking in inspiration? Wash rice, Cook according to the packet and allow to cool before using. I have adapted this recipe from and made it completely Syn Free. Add Worcestershire Sauce and Stock. Always cook with Frylight. Find out more here, This more-ish rice dish has two inspirations: the smoky flavours of Louisiana in America’s Deep South, and rice ’n’ peas from the Caribbean (where beans are usually called peas). Wash rice, Cook according to the packet and allow to cool before using. Warming, comforting and easy to prepare – you can’t beat an oven-baked spud, especially with a tasty tuna and sweetcorn topping! (adsbygoogle = window.adsbygoogle || []).push({}); 230g Basmati, Long grain or Wholemeal Rice 500g 2% Turkey Mince or 5% Pork Mince Frylight 5 Bacon Medallions or Back bacon with all fat removed, Finely Sliced 2 Tsp Schwartz Cajun Seasoning 1 Tsp Worcestershire Sauce 2 Peppers, Any colours, Finely diced 1 Medium Onion, Red or White, Diced 150ml Of Chicken Stock 1/2 Tsp Garlic Granules Salt & Pepper, Have you created this meal? Sign up for your free 7-day eating plan and email newsletter. If you don’t fancy preparing the squash yourself, look out for prepared squash in the supermarket chiller cabinets – you’ll need about 600g. †More people in the UK choose to attend a Slimming World group each week than any other weight loss group. Make Chicken stock and leave to one side. Mix in the Check the label to be sure and count the Syns if necessary. Set aside to cool while you do the following steps. Step 1. | Slimming World Recipes & More, Food blog with healthy recipes and Slimming World information. free 7-day menu. This site uses Akismet to reduce spam. Make Chicken stock and leave to one side. Instructions Rinse the rice well, to remove some starch. … Perfect for anyone who can’t make it to one of our groups, Slimming World Online will guide you towards a healthier, fitter, slimmer you. © Slimming World. Cover with a lid and simmer for 5 minutes. Still not sure? Cook until starting to soften. Cajun Dirty Rice - Pinch Of Nom - The Best Slimming Recipes Dirty rice recipe – Slimming World dirty rice | Slimming World Stir in the garlic, bay leaf, thyme, Cajun seasoning and rice, stir well and pour over the stock. Enter your email address below to receive notifications of new posts. Add the garlic and the chopped onions; saute for 5 minutes, stirring frequently. 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Learn how your comment data is processed. Visit me on Instagram @fatgirlskinny__. Slimming World is a member of the Independent Press Standards Organisation (IPSO) and we subscribe to its Editors’ Code of Practice. Get a taster of how Slimming World works with our. Don’t add fat to your cooking by using any other oils. Steps to Make It In a large skillet over medium heat, heat the olive oil and then add the onion, Do you need some support? Add the celery, onion, squash, yellow peppers, gammon and 3 tbsp water and cook for 10 minutes or until the veg are beginning to soften, stirring frequently. Spritz a non stick pan with Frylight and add Onions, Peppers, Spring onions and Garlic.