The vegetables are also a good source of antioxidants, potassium, calcium and magnesium, nutrients that are essential to good overall health. Researchers found that carrots provide the greatest protection from heart disease thanks to their antioxidant and phytonutrient levels. Soup’s On! Heath Experts say that eating vegetable soup is an effective way to enjoy the numerous amount of health benefits associated with more vegetable consumption. Furthermore, eating healthy vegetable soup provides you with an additional benefit from a weight coupled with fluid retention perspective; soups which have a foundation of leeks, onions together with celery are generally significantly rich in the mineral potassium. The Benefits of Vegetable Soup. The meal is also low in calories and high in fiber, so you stay satiated long after you eat it. Posted Jul 30, 2018 Loaded with veggies like carrots, onions, tomatoes, celery, green beans and zucchini, veggie soup is a great source of many essential vitamins and nutrients. Ready in 1 hour and 10 minutes, this thick dish uses peanut butter to add healthy fats and protein. According to Healthline, pinto beans are primarily comprised of carbs, fiber, and protein. What are the benefits of eating vegetable soup? The lycopene in tomatoes also reduces the risk of heart disease because it has anti-platelet properties that stop platelets from clumping and hardening the arteries. Since potassium helps to bind excess sodium, it will help to rid the body of surplus fluid. Health benefits of Vegetable Broth. In addition to teaching journalism to junior high students, she also covers health and fitness for "PUSH Monthly" and Angie's List. They also pack an incredible punch of vitamins and minerals. The low energy content helps to keep your total calorie intake low, whereas the bulk stops you from feeling hungry and deprived the way you probably would had you been eating very little on a normal diet, even using meal substitute shakes. Vegetable soup is hearty and healthy. Starting off your meal with a bowl of vegetable soup can give your health a boost, as long as you serve the right one. Homemade vegetable broth is healthier than the ones available in shops and hotels. Whilst bulking meals up with low calorie alternatives including vegetable soup on a regular basis is an excellent way to load up on nutrition in general, for anyone looking to reduce few kilos fairly quickly, replacing the evening meal with a vegetable based soup is a healthy way to do it. Nutritionally this can be beneficial since the nutrients contained in vegetables which include many water soluble natural vitamins for instance vitamin C, K, B along with dietary fibre together with a range of minerals, is also helpful to regulate the system and make certain that we always get the selection of essential nutrients most of us need on a daily basis. A recent long-term study from the Netherlands determined that eating carrots and other orange and yellow foods protects the heart more than eating white, green, purple or red foods. And this Detox Vegetable Soup is certainly not exception. Eating onions improves oral health, prevents tooth decay, reduces the risk of developing colon cancer, boosts the immune system, improves cardiovascular health, helps control glucose levels and can provide relief for sinusitis and earaches. For anyone who is seeking a more intense regime, a vegetable soup may possibly replace two meals per day for five to seven days with no harmful side effects. The reason is very simple. These compounds protect cells from damage and are linked to cancer prevention. Soup is a quick, hot meal that offers plenty of health benefits. Making tomatoes a part of your regular diet lowers the risk of breast, prostate and pancreatic cancer. One cup (171 grams) of pinto beans boiled with salt provides (1 Trusted Source): Calories: 245; Carbs: 45 grams; Fiber: 15 grams; Protein: 15 grams; Fat: 1 gram; Sodium: 407 mg; … You get your daily fiber, protein, potassium, and vitamin A in with this soup! THE BENEFITS OF ADDING PINTO BEANS TO VEGETABLE SOUP. This article lists 9 health benefits, plus a few downsides of tomato soup. Despite the fact that the vast majority of the weight loss will be fluid, occasionally all we need to feel leaner and healthier is a flatter stomach along with a few kilos less on the weighing scales. Consuming it daily in the morning would improve your health in many ways and prevent certain health issues. vegetable stock; seasonings and spices – dried oregano, dried basil, dried thyme, sea salt, black pepper and fresh parsley. Research has repeatedly established that once diners consume a low calorie vegetable soup before their main meal, they consume as much as twenty per cent less calories at a meal.