What Zones users around the world have taught Leah`. The yellow zone describes when you have a heightened sense of alertness. This is the zone kids are in during meltdowns. A person may be elated or experiencing anger, explosive behaviour or fear when in the Red Zone. BUT – Fear ALSO causes our heart to race. Disclaimer: This post contains affiliate links. Emotions include: Silly or wiggly; Frustrated; Hyper; Upset. The RED emotions represent an extremely heightened level of alertness. You can purchase the entire Zones curriculum online from Social Thinking. When kids fully understand what they’re feeling, they can make sense of, and regulation their emotions much better. 100. 300. list three ways to Self -Regulate. Being in the green zone means you are calm, focused, happy, or ready to learn. The Red Zone is an extremely heightened state of alertness with intense emotions and is typically viewed as the child being “out-of-control.” Examples include: This isn’t always a bad thing, and you typically still have some control when you’re in the yellow zone. A person may be elated or experiencing anger, rage, devastation, or terror when in the Red Zone. Being in the red zone means you’re feeling anger, rage, terror, or complete devastation and feel out of control. 1 0 obj So – they feel their heart race and the result is an angry outburst. The red zone describes an extremely heightened state of intense emotions. %PDF-1.5 Along with being able to identify the zones, and know what zone they’re in, your child also needs to know strategies to help them get back to the green zone. Which Zone Would I Be In If… This is a simple, printable matching game to help children think about … Learning to identify and regulate emotions is a big job, especially for little kids. These emotions fall into the Go/Green Zone: Calm; Ready to learn; Happy; Okay. It’s also the state most needed in the classroom in order to learn. to Identify & Understand Your Emotion Dysregulation. T or F: Your should keep all of your emotions bottled up inside? �����k�;~Z�X��7?��NWSf�N�[���iy�s��S�q8>?����U��~cǷ'�������(�������_���ǯOJ�u��7�S����w�č��~��>Ac��s��q���߻:�N_������m�W �\��y;_��)fƱS�v/�3�� I�ˁ�� SX?���.�x��,��a�}*j���/�μcnDec����1��45L"���)fb�G�lux�g7O}���"�E��a��t2;�C����+[D��~r�a���X ���f;;�����H���%���j�� ����Yѕ� ��x0�MS�7��ϕ��;���_��z�]4���������8���';������w�7�x��f��)iSsg�FG�eѪ��ڑ/N���n*�=8�߀�b�3��e�9c�����;�\���e��v �k�:���d'��������G5����p!���X0�Q�x��u7��O�(�y�X���m�y������6Cb���o�r���z:~�)���(6���b�Ie'��`�Ֆ �6���� �+'iz����m�t�iY��ؿ�RL��V��fT9���d���]wS�e. 10. Season (circle):Fall, Winter, Spring, Summer Gastroesophageal reflux Severe _____ _____ Red Zone: DANGER! <> This is to describe feeling silly, worried, frustrated, anxious etc. […], […] you’re doing Zones of Regulation with your kids, it’s easy to incorporate your SnuggleBuddies into how you do Zones, since the colors […], […] Using social-emotional learning programs (for example, Superflex or zones of regulation) […], […] your child uses the Zones of Regulation at school, then you can also use printables like the What Zone Are They In? It’s necessary that your child is able to accurately identify which emotions belong in which zone. RED means DANGER! x��][���~��p��sO�����J��uY[A���0�ƒ6������/ɪb7/��i���љau���?V�?yx�y��������~����~�}��Wo���W���?y���p����>y�}�)H�Ҳ��C��ዯ�36>�{x���3St�88��dz�2e�?Rw�p�ɣ=�R�.�i��z�fk�3J�_ѧo�w�*��k���_>yd���d�Ό��'�������n^�Jq�����dC����Srm����&�=��a��_������:��4�Nj8�;i(�������'��t�_����p�#*���>+! Our students are learning that it is really hard to self-regulate when in this state. In the RED ZONE, you may feel angry or mad, terrified, elated, or out of control. When you’re in the blue zone you may be feeling down – sad, sick, tired, or bored. making it kid-friendly. The Yellow Zone The yellow zone is for when individuals feelings are heightened, but not to the extreme. But, there are lots of ways you can help your child learn the Zones at home without using or purchasing the entire curriculum. Emotions Wheel 11. 2 0 obj The Red Zone is used to describe extremely heightened states of alertness and intense emotions. It’s created to be used as a tool for kids who can identify which zone they’re in, to start using more complex emotive words to describe their emotions. They learn different strategies to help them cope and manage their emotions based on which color zone they’re in. List three emotions in the Green Zone *calm * ready to learn *happy * proud *okay * good. When a person reaches the red zone, they’re no longer about to control their emotions or reactions. activities and printables that anyone can use here. stream Finally, the Stop/Red Zone is the most problematic, with emotions and behaviors like: Mad; Angry; Yelling; Hitting. This is predominantly the state you want your child to be in. endobj endobj It’s so, SO important for children to learn how to recognize their own emotions but many parents may overlook the fact that their child is struggling with this skill. - Self-Regulation Strategies, 9 Strategies For Teaching Social Skills To ASD Children - Raising An Extraordinary Person, Emotion Chart: A Simple Way To Check In On Your Child's Feelings, Improve Emotional Regulation In Just 7 Minutes Per Day, 18 Effective De-Escalation Strategies For Defusing Meltdowns, Common mistakes made when teaching the Zones. I send out e-mails about new blog posts, printables & products. This is the first step to their success. Being in the red zone means you’re feeling anger, rage, terror, or complete devastation and feel out of control. I offer several activities and printables that anyone can use here. Additionally, the Zones of Regulation helps kids recognize their own triggers, learn to read facial expressions, develop problem-solving skills, and become more attuned to how their actions affect other people (Kuypers, L.M, 2011).