This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Portobellos are classified as basidiomycete mushrooms, and they typically come in two colors: white and brown. Benefits of portobellos include high levels of B vitamins, antioxidants, phytonutrients like CLA and L-ergothioneine, selenium, copper, potassium, phosphorus, and even some plant-based protein. Niacin helps support functions of the cardiovascular system and a strong metabolism, including playing a role in keeping cholesterol and blood pressure levels in check. Portobello mushrooms are mature cremini mushrooms that have an intense flavor and a meaty texture. Nutritional value of Mushrooms, portobello, raw Serving Size: 1 cup diced, 86 g Calories 19 Kcal. Proximity Amount % DV Water 79.83 This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. & detox juicing guide. © 2020 Kettle and Fire, Inc. All Rights Reserved. Crimini mushrooms are also known as baby bella mushrooms (or portabella), which can be used interchangeably in recipes, although the texture is slightly less meaty. Selenium supports activities of the thyroid gland by acting as a catalyst for the production of active thyroid hormones, helps fight inflammation, is beneficial for circulation and reproductive health, and may even help lower someone’s risk of developing cancer. You might also consider adding quinoa or chickpeas to your stir-fry to further boost the protein content of your dish. Among different types of vegetables, they’re one of the best ways to get more B vitamins in your diet (even without eating meat), including thiamine, riboflavin, niacin and biotin. First, let’s talk about all the great health benefits portobello mushrooms offer. Broccoli and other vegetables in the brassica family have a great profile of amino acids and offer a good boost for the protein found in your mushrooms. Maitake mushrooms are an excellent choice for obtaining special polysaccharide components called beta-1,6 glucan, which stimulate the immune system and may help prevent viruses, infections or complications due to other conditions like diabetes. Studies have found that low levels of ERGO are associated with higher risk for many chronic inflammatory diseases, especially those affecting red blood cells/hemoglobin. Unbeknown to most people, mushrooms are actually relatively high in protein considering they’re not a meat source. Turkey is a nutritional powerhouse, so you want to make sure to ... You may already know that eucalyptus oil is recommended for treating a ... Come November, people all over the U.S. who plan on hosting Thanksgiving ... As Thanksgiving rolls around, most of us eagerly await the holiday staples, ... Chaga Mushroom: 5 Health Benefits of This Ancient Medicine, 17 Fish You Should Never Eat, Plus Safer Seafood Options, Apple Cider Vinegar Benefits and Uses (30! Gently rub the mushrooms to clean them up, being careful not to rub too hard as this can cause them to start breaking. The body uses copper as part of various enzyme reactions and to maintain hormonal balance. Among most other types of mushrooms, especially those called “medicinal mushrooms,” portobellos are known as natural cancer-fighters and protectors of the immune system. You can also sniff the mushrooms to tell if they’re fresh, looking for those with an “earthy smell.” (7). Our team aims to be not only thorough with its research, but also objective and unbiased. One serving of portobellos has about three to six grams of carbohydrates (depending on the size and specific type) but only about two to three grams of net carbs when fiber is taken into account. It’s low in protein compared to animal sources. The study states that “the average Swiss mushroom consumption of 4 g/day would be expected to contribute a lifetime cumulative cancer risk of about two cases per 100,000 lives” (6). Portobellos may be called by various other names depending on how mature the mushrooms are and what part of the world you live in. Portobello mushroom benefits include the ability to provide the body with a healthy dose of B vitamins. That CLA content, along with other phytonutrients, is why mushrooms like the portobello mushroom are considered some of the top cancer-fighting foods on the planet. Eating portobello mushroom is a great way to get more nutrients and help avoid deficiencies if you’re on a vegan/vegetarian diet, low-carb diet, or have any health conditions like low energy/fatigue, joint pain, indigestion. Steam sliced portobellos along with other veggies for a simple side dish.