Rambutan produces fruit twice a year. The copper in rambutan treats hair loss. Boiling or cooking them might reduce their toxic properties (however, research is lacking in this regard). While buying rambutans, look for the fresh ones that are bright red or yellow. StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. Rambutan contains copper as well, another mineral that works in tandem with iron to improve the health of your blood vessels and blood cells (as it is also a good source of iron). The antibacterial properties of rambutan might treat dandruff and other scalp issues like itching. It has a red outer skin and yellowish green spikes all over. StyleCraze provides content of general nature that is designed for informational purposes only. Rambutans are furry, bright red fruits with a creamy white center. For best results, enjoy this tasty Asian fruit as is, or try it in smoothies, desserts, salads or main courses to help round out a healthy and balanced diet. Disclaimer: “The content in this article is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The seed will take anywhere from 10 to 21 days to germinate. But there is a big question running around. The skin is not as thick, and you can peel it as you do with a hard boiled egg. Rambutan leaf is known as an effective painkiller in traditional Chinese medicine. Consuming antioxidants helps fight off free radicals, which are waste products in your body that can damage your cells. Health Benefits The vitamins, minerals, and antioxidants in rambutans can provide vital nutrition benefits. i. Analgesic. Coconut Oil Side Effects: High Cholesterol, Diarrhea, And More, Apple Cider Vinegar: 8 Possible Side Effects And Dosage. Thus rambutan health benefits for diabetic patients are effective. Most of the side effects come from the fact that the fruit is sweet. You can eat rambutan raw as long as you’re cautious when chewing to avoid the pit. They possess analgesic properties, which basically means they act as an effective painkiller. There are several other benefits, which we have saved for later. Rambutan can help to prevent constipation and support regularity owing to its … We don’t want to delve too deep into the history and keep you waiting. And as per another report, eating five rambutans every day can drastically cut the risk of cancer (5). Store in the freezer, and remove it 30 minutes before serving. You can also have it with grilled fish. So let’s get to the benefits. Vitamin C can also give your hair that added shine. See? The leaves of the rambutan fruit contain healing juices that can do wonders for your health. Hence, they are best grown in warm regions like California and Florida. And the vitamin C in the fruit can nourish the hair and scalp. This allows the fruit to stay fresh for longer and also makes it less prone to damage. Scientifically called Nephelium lappaceum, the name rambutan also refers to the delicious fruit (which we are going to talk about) this tree produces. Rambutan Vs. Lychee – What’s The Difference? It’s easy to cut and peel the skin without taking the fruit with it.Â. Reading and theater are his other interests. It also has 0.9 gram of protein. Place the fruit on a cutting board, and using a kitchen knife, just cut through the tough rind. Rambutan can seem intimidating at first glance  since their furry outer skin seems difficult to open. The rambutan is about the size of a golf ball. How Long Does Coronavirus Live On Surfaces? Health benefits of rambutan for immunity is very effective. Rambutan trees as a whole, that is, from its root to the fruit are abundantly beneficial to the human body. And don’t worry about the spines – they are just soft and tender. Now that’s cool, isn’t it? In a bowl, combine the onion, salt, pepper, garlic, and vinegar. Allow them to stand. Or you can also get the fruit online. Rambutan also hydrates your skin. Never choose a rambutan with bruises as it may be a sign of a damaged or overripe fruit. Consuming enough vitamin C regularly can help support long-term immune health. Hypertension . Okay. 2. You just have to crush the seeds to make a fine paste and apply to your skin. Vitamin C is a powerful antioxidant and useful to protect our bodies from free radicals that cause the cell damage, and atherosclerosis, heart disease and stroke. Because this is a fruit that only ripens on the tree. Around the 14th century, the Arab traders introduced rambutan to East Africa. Fruits also contain some amount of fiber that can, aid weight loss by helping you stay full for longer. The local marts are where you would find Rambutan at, and the health benefits are a plenty for anyone to enjoy. Being nominated as one of the world most “Exotic Fruit” Rambutan has proven to be more than what it was tagged with. But that’s not it. He graduated from SRM University, Chennai, and has been in the digital media field for over six years. It is crisper. In fact, in the native language, rambut means hair. These extracts may prevent viruses from replicating, helping your immune system fight off germs more easily. Take a look into the numerous benefits the spiky wonder has to offer. It is a medium-sized tropical tree and belongs to the family Sapindaceae. Is that all there is to rambutan? The sweet flavor and juicy flesh is a perfect addition to fruit salads, smoothies, or desserts all year long. 8. There are over 200 varieties of rambutan today. It also has a red outer skin but minus the spikes. A Chinese study talks about how rambutan peels possess anti-diabetic properties. People who take meals with little quantities … All rights reserved. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. In case you are serving the fruit to your guests, you can retain half of the skin on the platter. Ensure you dispose the seed before eating the fruit. However, fruits, in general, as per studies, can prevent weight gain as they have low energy density (2). And in case you are heading to the market to buy your rambutans, there is a way to select the fruit. Skin Care. The seeds of the rambutan fruit are known to enhance your skin’s health and appearance. Squeeze out one half of the rind with your fingers. Here are some ways you can include rambutan in your diet: FoodData Central: “Rambutan, canned, syrup pack.”, Indian Journal of Experimental Biology: “Safety assessment of hydroethanolic rambutan rind extract: acute and sub-chronic toxicity studies.”, Journal of Nutritional Biochemistry: “Comparative content of total polyphenols and dietary fiber in tropical fruits and persimmon.”, Journal of the American College of Nutrition: “Vitamin C as an antioxidant: evaluation of its role in disease prevention.”, National Institutes of Health: “Folate.”, National Institutes of Health: “Pantothenic Acid.”, National Institutes of Health: “Potassium.”, Nutrients: “Fiber and Prebiotics: Mechanisms and Health Benefits.”, Nutrients: “Vitamin C and Immune Function.”, Virology Journal: “Geraniin extracted from the rind of Nephelium lappaceum binds to dengue virus type-2 envelope protein and inhibits early stage of virus replication.”. The following nutrition information is provided by the USDA for 1 cup of canned rambutan (150 grams), packed in syrup and drained.1 With rambutan, it’s a different story. Always consult your physician before starting a diet, exercise, or supplement regimen. Second, early studies show that certain extracts from rambutan fruit may help fight infections. It also contains antimicrobial properties that could help defend against several different strains of bacteria. It has a sweet, creamy, rich taste. This is with reference to the numerous hairy protrusions of the fruit. The peel can also cure dysentery and fever. Like we saw, rambutan is native to Malaysia and Indonesia. Let’s accept that. While some sources say that the skin and seed of rambutan fruits can be consumed, studies suggest that they should never be eaten.