They are not as easy to find in other parts of the U.S., but it’s definitely possible! Children may be exposed to more certain pesticides because often they eat different foods than adults.” Organic foods are a smart choice for your little one because it protects their health from future illness and disease. Okinawan sweet potato is a super food that your baby will love! Follow my easy step-by-step instructions to learn how to make your baby the healthiest way to make sweet potato puree. You can introduce sweet potatoes to babies from 6 months and this sweet potato puree… And it definitely looks better. Click here for more information, tips and tricks on storing homemade baby food. Test it with a fork to make sure it's soft all the way through. I love making my own baby food for my little one. Okinawan sweet potatoes are sometimes (mis)labeled as “purple yams”. It is really disappointing to open a can (or carton) of coconut milk and have it taste watery and artificial. You can use either one. Our Sweet Potato Puree blend uses only non-GMO, organic ingredients for an organic baby food that they'll love. ( Log Out / Sweet potatoes are considered a superfood in the food world. The Text Widget allows you to add text or HTML to your sidebar. I'm LeeAnne, mom of two veggie-loving kids! and wrap it in foil. I always try to go with the organic option if it’s available for my little one because according to the EPA (United States Environmental Protection Agency), “Children’s internal organs are still developing and maturing and their enzymatic, metabolic, and immune systems may provide less natural protection than those of an adult. Okinawan sweet potatoes are one of Dr. Oz’s favorite super foods, since it contains 150% more antioxidants than blueberries!It’s also rich in vitamin A, which is great for vision and heart health, and vitamin C, which helps to boost immunity and prevent the common cold and flu. And seriously, how beautiful is the color. Depending on the brand, the ratio of coconut milk to water will vary, which affects the flavor, consistency and nutritional value. Most of the sweet potato’s nutrients are found close to the skin, so it’s best to bake or steam it whole, in its skin. I always wash the sweet potatoes first and then peel them after washing. Thank you for visiting Raising Veggie Lovers, a vegetarian food blog with easy, flavorful recipes aimed to please babies, toddlers, and the whole family! Foods such as carrots, potatoes, sweet potatoes, squash, parsnips, pears and peaches are especially flavorful when baked. Add 1 cup of cooked Okinawan sweet potato, 1/2 teaspoon of grated ginger, and 2 tablespoons of coconut milk to a blender. And seriously, how beautiful is the color. water, baby formula or breast milk as needed. There are ‘critical periods’ in human development when exposure to a toxin can permanently alter the way an individual’s biological system operates. I tend to make sweet potatoes a lot for my daughter because keeping plenty of these carotene-rich wonders on hand helps with keeping her full, happy and healthy! I mean come on, you should be eating this delicious potato as well. Okinawan sweet potatoes have 150% more antioxidants than blueberries! I add small amounts of water until I get the consistency that is best for my daughter. Puree until smooth, adding liquid as needed. Okinawan sweet potato…the delicious, purple sweet potato of my childhood. Baking/roasting and steaming are the preferred methods to use when cooking homemade food. Note: Keep in mind that a blender will give you a smoother puree than a food processor. Purple sweet potatoes are perfect for your baby! You can also reheat over the stove as well. I love buying my daughter organic sweet potatoes. What’s the difference? Then, prick the outside with a fork a few times to create steam vents (you don’t want it to explode while baking..!) At the moment I like to use 8 honeycomb cubes for my baby (about as much as she eats at the moment per feeding). This puree is so delicious, you can make a large batch of it and serve it as a side dish. and spread the cubes evenly out on a cooking pan. Step 2: Wash and dry your Okinawan sweet potato. Though most foods provide nutrition, superfoods provide more than just nutrition, they come with medical benefits. If you’re looking for a super smooth puree, you will need a high-powered blender. So, use which ever one you find to make this baby food puree. Your email address will not be published. Edit them in the Widget section of the, 10 Ways to Survive Pregnancy with an Infant, Healthiest Homemade Baby Food: Carrot Puree - Herb'n Sage, Delicious Homemade Baby Food: Apple Puree - Herb'n Sage, Homemade Pumpkin Baby Food Puree - Herb'n Sage, 10 Ways to Survive Pregnancy with an Infant, 1 pound sweet potatoes (I used one hugeee sweet potato), Slice into one inch rounds and then chop those rounds into one inch cubes, Spread the sweet potatoes evenly on a baking pan and drizzle with extra virgin olive oil, Bake at 425 degrees for 20 minutes; flip and bake for an additional 20 minutes, Freeze excess sweet potatoes puree in the freezer (I like to freeze my purees in these.