Add the butter as soon as possible so that it melts into the hot potatoes. Aside from its unique bold color, Stokes Purple® contains a high level of antioxidants, making it unusually healthy and nutritious. Interview with Dan Walter, Owner and Farmer at Pastured Steps in Dallas, California Country Gal Grain Free, Lectin-Free Bagels. And it definitely looks better. These sweet potatoes are also an excellent source of vitamin C and fiber. To me, they taste like chestnuts. All content (articles, recipes and photos) posted on this website belong to the author, unless indicated otherwise. Mash the potatoes in a bowl, add the butter, salt and pepper, mix and taste. Aside from its unique bold color, Stokes Purple® contains a high level of antioxidants, making it unusually healthy and nutritious. Use a large fork or potato masher to purée them. Dice into large chunks and add to a steamer basket over boiling water. For puree I prefer to boil them, whole, with skin on, so they don’t lose some of their signature rich purple color. Preparation of purple sweet potato puree: according to pre-experiment, 30 g of purple sweet potato powder was firstly mixed thoroughly with 2 g of SA in a beaker. Click here for information on how to order depending on where you are in the world. Add to a serving bowl, add extra virgin oil on top and decorate with few rosemary leaves, salt flakes, a cube of butter and a drizzle of lime if you wish. According to the producer’s website: Stokes Purple® sweet potato is a unique variety with purple skin and rich purple flesh that intensifies when cooked. If you would like to use any of the content on your own site, please contact the author. I am pleased to announce that my lectin-free cookbook is now officially launched and available for orders worldwide! The most challenging part might be to actually find the purple sweet potatoes, called Stokes Purple and produced by a company named Frida’s Produce here in the US. Toss the sweet potatoes lightly with some extra virgin olive oil (Costco’s Kirkland brand is actually a top pick with olive oil experts!) I have made Sweet Potato Puree with Orange-Ginger numerous times--it's a family favorite--but tonight I tried the Maple-Butter puree for the first time. Variations: Omit cinnamon and use 1-2 teaspoons of orange or lemon zest. Strain the potatoes and place them in a medium to large mixing bowl. To not be confused with the famous Okinawan Sweet Potato, which has a similar flesh color and texture but a white-ish skin. Your email address will not be published. CreativeInMyKitchen.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to amazon.com.Copyright 2018 - Designed & Developed by SoloPine.com, 2 medium purple sweet potatoes (Stokes Purple), a good quality salt (I use Himalayan pink salt), pepper, I made this Apple Galette (from the Holiday Guide), In memory of Nona So incredibly sad to wake up, I just can’t not show you my turkey (leftovers), What if instead of Chicken Pot Pie, you make a Tur, Feel like something light after all the Thanksgivi, If it weren’t for you, Creative in My Kitchen wo, And this is the final product (see my previous pos, Just made The Apple Galette with Hazelnut Crumble, This is not a green smoothie... this is a decadent, Orange Chicken with Brussels Sprouts and Cranberry, If you read my Holiday Guide you know I’m a litt, Creamy Casserole with Asparagus, Cauliflower Rice, Basic Dutch Baby Pancake with Wild Blueberries, Veggie Loaded Kimchi Sriracha Meatballs with Creamy Cauliflower Rice, Holiday Recipe Round-Up. Enter your name and email to have recipes delivered directly to your mailbox. Diet and Everything Beyond. Boil the potatoes until fork tender. Taste wise, Stokes Purple has a rich and earthy taste, and the texture is a little dry and sense. Delicious! Raising Lectin-Free Chicken. 1 pound purple sweet potatoes* 1 medium apple 1 teaspoon honey (optional) ½ teaspoon ground ginger 1 teaspoon ground cinnamon 1 teaspoon lemon juice 3 tablespoons coconut milk 3 tablespoons coconut oil, divided Steam for 8-10 minutes, until fork tender and vibrant purple. Coat the sweet potatoes and apple with 1 tablespoon of the coconut oil. Are you on a nightshades free diet and you miss mashed potatoes? Easy! Stokes Purple® sweet potato is a unique variety with purple skin and rich purple flesh that intensifies when cooked. Adjust if necessary. Bake at 425 degrees for 20 minutes and then flip the sweet potatoes over and bake for 20 minutes more until soft when punctured by a fork. My Experience With Too Much Histamine. They behave like normal potatoes, the skin will break if you over boil them, and you will want to avoid that. These sweet potatoes are also an excellent source of vitamin C and fiber. A lectin-free, easy and delicious alternative to mashed potato. purple sweet potato, water, shortening, flour, sugar, salt, baking powder and 1 more Purple Sweet Potato Cheesecake Bars Crowded Kitchen salt, orange juice, pumpkin pie … I’m not sure if they are easy to find on/in other continents / countries, but if you do find them please leave a comment below. These tools help us deliver a better website browsing experience. Then 100 g of boiling water was then added and a continuous 5 min stirring process was followed by using a glass rod until a homogenized mixture was obtained. Drain water, let slightly cool and peel the skin. I love to pair this puree with a spinach pesto, not only for the vibrant color combination but they make for a nutritional power house. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Pocket (Opens in new window), Click to share on Telegram (Opens in new window), Click to share on Skype (Opens in new window), Spicy “Notato” Arrowroot Masala (Nightshade-Free, AIP, Reintroduction) ». Cook with zest, heal your gut and feel your best! My only recommendation would be to add some milk or First, make your sweet potato purée in advance. Cool until safe to handle, remove skin from the potatoes and apple, discard the apple core. Well, I believe that this lectin-free purple sweet potato puree tastes much better than your usual potato puree (or mashed potatoes). They absorbed an enormous quantity of extra virgin olive oil and/or butter, which makes them quite a good vehicle for getting some good fats in. Reduce to low and simmer, uncovered, until the potatoes are tender (they should easily slide off fork prongs), about 15 minutes. By clicking on the “Accept” button or continuing to view our site, you consent to the use of cookies on our site. This post will be short because really there is not much to say, this is a super easy recipe. and spread the cubes evenly out on a cooking pan. Lectin-Free, Gluten-Free, Sugar-Free, Five Day Fast-Mimicking, Vegan and Lectin-Light Cleanse. Log in. Time of boiling will differ depending on their size but it will be around 30 minutes. Scrub 1 large purple sweet potato and carefully peel the skin with a potato peeler. We use third-party tools and services that utilize cookies.