It requires constant workout and dedication to healthy diets. Protein shakes help increase satiety and keeps you from eating junk. The 15 Best Protein Powders For Weight Loss, According To Nutritionists Fill up on protein shakes, lose weight. Protein shakes don’t have the best reputation for all their years on the market. Following a protein shake diet encourages weight loss by curbing appetite and reducing the total calories a person consumes in a day. While I don’t recommend staying on the protein shake diet forever it can be done safely and effectively for weight loss for up to a week. The protein shake diet will help to promote thermogenesis in your body. Plus, they can help to build muscle and burn fat from your workouts.4. Proteins are a great replacement for bad carbs thereby preventing blood sugar spikes. From helping to replace high-calorie meals, to keep you full between meals and preventing overeating. Protein shakes are a big timesaver since you won’t have to cook or prepare meals. Protein is the most important nutrient for weight loss and a great looking body. Benefits Of Protein Shakes For Weight Loss Protein shakes help burn calories by building muscle and boosting the metabolism. Consistent effort and dedication is key to sustaining the weight loss.. Every time you watch tv, read a magazine, or surf the Internet, you’re bombarded with ads for pills, supplements and meal replacements that promise weight loss. Drink two of these chalky shakes a day, eat a small meal, and you’ll be on your way to good health. By Ashley Mateo , Aryelle Siclait and Emilia Benton People drink protein shakes for multiple reasons, including muscle gain, weight loss, and injury recovery. Protein Shake Recipes for Weight Loss-The holidays are over and it is time to get back to shape.Losing weight and burning calories is not an easy job. Protein shakes can help with weight loss in a variety of ways. Protein shakes can be a healthy part of a weight loss plan and are an easy way to provide a nutritional boost for those who don’t usually like to eat fresh fruit and vegetables. Protein shakes help reduce the waistline and helps burn belly fat. Furthermore, a filling shake with much protein content can help prevent weight gain, build lean muscles, and increase your metabolic rate.