Add Comment. 4 Views. Twitter. Choose a liquid base, protein, carbs and calorie-rich fats. A protein shake is an easy way to get more of the powerhouse nutrient in your diet. If you prefer to make your own smoothies and protein shakes for weight gain, use this go-to list of healthy ingredients. Homemade recipes: protein shakes for weight gain. 2 weeks ago. The motivation doesn’t matter, but the best way to gain weight and muscle mass is by drinking shakes or smoothies. Best Protein Shake Recipe to Gain Weight and Build Muscle. The high calorie shakes for weight gain load up the body with plenty of nutrition that helps in developing muscles and increasing weight. Shake them up until smooth and drink it. Use the Blender! Feel free to mix-and-match—just aim to have one ingredient per category. Gaining weight is as difficult as losing weight for some of us, especially those looking to gain muscle mass as well. If you're underweight, your doctor may recommend simple protein shake recipes for weight gain. All you need is fine running blender, the major ingredient, such as whey protein, the side ingredients, tastemakers like the peanut butter and milk. May 2, 2020 SupaStrong fitness 1. Facebook. Gain size fast with this delicious, and nutritious protein shake recipe. If you’re serious about gaining weight and building muscle, you need a go-to protein … reddit. Protein: Greek yogurt, milk, milk alternative (unsweetened soy, almond, oat milk) Carbs: oats, banana, berries, mango. Whenever someone asks me what they should eat to gain weight, build muscle and put on size, my answer is always the same. Pinterest. by Amna. 15 Best Protein Shake Recipes for Weight Gain.