125 / 2,000 cal left. Start a food diary - add this item. 408 / 2,300g left. Saldanha (SA) pilchards in tomato sauce small can. 49. Energy density is measured by dividing the energy (number of calories) in the food by its weight in grams. What are the health benefits of Pilchards - tinned in tomato sauce? Like to review this product? Atlantic Pilchards In Rich Tomato Sauce. Pilchards are amazing for vitamin B12, omega 3 EPA/DHA, vitamin D, selenium, iodine and phosphorus. Cholesterol 255g. Portion size set to: Pilchards In Hot Chilli Sauce. Saldanha Pilchards. Privacy Policy - | 60 %20 gProtein. Minutes of Cleaning. We've been helping people achieve their weight management goals since 2005. Glenryck - Pilchards In Tomato Sauce (Correct) Serving Size : 100 g. 145 Cal. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! Calories in John West. Add Glenryck Pilchards In Tomato Sauce 155G Add add Glenryck Pilchards In Tomato Sauce 155G to basket. ... Glenryck Pilchards In Tomato Sauce. When you register on this service and accept our terms and conditions, you are consenting for cookies to be put on your computer for the purposes described above so you can use the website. Calorie Goal 1,896 cal. Pacific Pilchards In A Rich Tomato Sauce. Pilchards In Tomato Sauce 155g Tin 100g Serving. Product Description. Minutes of Cycling. it makes sure you are logged in and stay logged in. Calories in Brunswick. 57 % 17g Protein. Terms and conditions - Other similar brands. Sugars 1.6 g. 2%. Join free for 7 days. Other Popular Results; Pilchards in Tomatoe Sauce. My profile, Copyright 2019 - Note: This is a user-entered food item and may not be accurate. Wouldn't it be great to eat more food, but without more calories? Otherwise, canned pilchards last for years. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Proportion of total calories contributed by protein, carbs and fat. Fat: 3g: Start a food diary - add this item. Calorie Counter | BMI Calculator for Women. By continuing to browse the site, you're agreeing to our use of cookies. Minutes of Cleaning. of the reference intake * Typical values per 100g: Energy 550 kJ . Prot 17g There are 105 calories in 100 g of Lucky Star Pilchards in Tomato Sauce. Serving Size: 100 gram. Fat 64g. Energy density is the amount of calories per gram of food consumed. Pilchards in Tomato Sauce per 100g - Calories: 103kcal | Fat: 3.50g | Carbs: 2.00g | Prot: 17.00g Nutrition Facts - Similar Pilchards in Tomato Sauce (Saldanha) Minutes of Cycling. Moderately active - Do light to moderate intensity exercise 3-4 times a week. Fitness Goals : Heart Healthy. E.g. Serving Size : 100 g. 104 Cal. 3 / 67g left. A pilchard is a sardine that is more than six inches long. : Calorie Breakdown: 38% fat, 3% carbs, 59% prot. Our website uses cookies which are essential for this site to work. Fat 6.9 g. 10%. Minutes of Running. Princes. 13. Saldanha. Pilchards in tomato sauce . Fat 6.9 g. 10%. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Princes. 100 %17 gProtein. Minutes of Cleaning. Calorie Breakdown: 38% fat, 7% carbs, 56% prot. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports.