bicycling. Calorie Goal 1,965 cal. Set a net carbohydrate goal and search and log over 1 million foods and recipes. 20mins. 11mins. main content. swimming (25 yards per min) 19mins. Hyvee Deli Shaved Ham Hyvee Deli Shaved Ham - Shaved Ham. Daily Goals. Calories: Calories from Carbohydrates: Percent of Calories from Carbohydrates: Ham salad spread: 1 tbsp 1.59 g 32.40 6.36 19.6%: 1 oz 3.00 g 61.24 12.02 19.6%: 100g 10.60 g 216.00 42.39 19.6%: Ham, chopped, canned: 1 slice (4-1/4" x 4-1/4" x 1/16") 0.06 g 50.19 0.24 0.5%: 100g 0.28 g 239.00 1.12 0.5%: Ham, chopped, not canned Track exercise, weight, ketones, blood glucose, and body measurements. 23mins. dancing. Free carb counter and keto diet tracker for the low carb and ketogenic diet. The favorite choice for the term "Omelets" is 1 large Egg Omelet or Scrambled Egg which has about 1.2 grams of carbohydrate.The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Omelets is shown below. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Access keto meal plans and articles. : Calorie Breakdown: 28% fat, 33% carbs, 39% prot. how to burn 107 calories (100g of deli ham) your weight: jogging (5 mph) 12mins. 35 Cal. About Food Exercise Apps Community Blog Shop Premium. How does this food fit into your daily goals? Find nutrition facts for over 2,000,000 foods. There are 104 calories in 100 g of Countdown Shaved Ham. Log Food. Start; Food Tracker. Calculate burning calories for other portions: 100g 1 slice 1 oz. All nuts and seeds have some net carbs in them, but there are a few varieties worthy of the almost zero carb list: Raw macadamia nuts — 1.6 grams of net carbs per ounce (~12 macadamia nuts) Raw pecans — 1.2 grams of net carbs per ounce (~15 pecan halves) Raw brazil nuts — 1.2 grams of net carbs per ounce (~8 medium Brazil nuts) Sign Up. 27 % 1g Fat. Log In. Serving Size : 1 oz. 12 % 1g Carbs. 61 % 5g Protein. aerobic dancing. The total fat content of 328 (g) Black Forest Ham is 3 g. Within the fat content, a Black Forest Ham contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. In a Black Forest Ham ( 328 (g) ) there are about 110 calories out of which 27 calories come from fat. Calories in Ham And Beans based on the calories, fat, protein, carbs and other nutrition information submitted for Ham And Beans. walking (15 minute mile) 23mins. Live Healthy & Happy.