A hallmark of Mediterranean dishes is that they derive deep flavor from simple ingredients prepared simply. The Mediterranean diet is a mostly plant-based eating plan with fish, poultry, whole grains, nuts, olive oil, and some dairy. https://www.allrecipes.com/article/weeks-worth-mediterranean-diet-menus I will be getting food from here many more…” more For some who adopt it, the Mediterranean diet is less about weight loss, and more about having a blueprint to help make healthy, sustainable food choices. Menu for Mediterranean Food Center provided by Allmenus.com. “I normally would dine in at another local Mediterranean restaurant, but decided to give this place a chance in hopes of finding a great place that is closer for take out. This was a great find! It may help with weight loss and disease prevention. The food is very fresh and delicious and at a reasonable price. DISCLAIMER: Information shown may not reflect recent changes. Check with this restaurant for current pricing and menu information. If you’re curious about trying it — or just looking for more balanced meals to work into your kitchen rotation — we’ve rounded up our most popular Mediterranean diet meal plans below. This dish is a great example: You cook the shrimp in the water with the pasta, then add herby basil, briny capers, rich olive oil, and bright lemon juice, no further cooking required.