1 cup low-fat lime yogurt (lemon) ½ cup chopped lychees. It also acts against acidity and heartburn. During the 1st century, lychees were very popular in the Imperial Court of China so a special fast horse carriage brought the fresh fruit all the way from Guangdong province where the best lychees grew. Since, it is full of minerals, vitamins, and other nutrients, it is also termed as Superfruits. Litchi juice for digestion: Its juice is known for pectin and fiber. It is believed that this fruit could diminish tumors and eliminate any ailments in your body. Eating litchi discourages the longing for more foods and gives you the feeling of a full stomach. These are also known for slowing the aging process. Lychee Juice Side Effects: Can You Drink Too Much Lychee Juice? Be careful when picking your fresh lychee fruits, make sure that they don’t have any bruises or discolorations in their skin and flesh. It is a nutritious fruit with bright red rough skin and clear, whitish flesh and a single brown seed. It has no saturated fats or cholesterol but composes of good amounts of dietary fiber, vitamins, and antioxidants. 7 wonder benefits of lychee juice Litchi for weight loss: Litchi is full of fiber, water, and roughage. It comes under warm fruit so one shouldn’t take more amount of litchi, which may lead to many disorders. The Chinese surely had good enough reason for believing and relying on lychees. The study showed that Oliganols in lychees are an effective weight reducer and are also advised for the prevention of Metabolic Syndrome which could lead to type 2 diabetes and heart disease. They demanded a wide production of lychees. All these anti-oxidants are helpful in removing black spots and acne. Litchi juice for sexual life: You can enjoy your sex life in a more content manner if you take litchi juice regularly. Mix until smooth and thick (5 minutes). Enter your email address to Get Instant Email when a new post goes live on Gyanunlimited, About Us The diabetic patient shouldn’t take litchi juice because of its sugary contents. Health benefits of Lychee Lychee fruit contains 66 calories per 100 g, comparable to that in the table grapes. Method: Take 2 tbsp juice of litchi and aloe vera each. Extra doses of litchi may lead to nose bleeding, fever, and sore throat. Here is a list of lychee main benefits: Lychee has been known to strengthen the heart because of its numerous polyphenols (antioxidant) and vitamin C. Both these powerful antioxidants have anti-inflammatory properties which among other things, help relieve inflammation in our cardiovascular system. Litchi for weight loss: Litchi is full of fiber, water, and roughage. Lychee Yogurt Drink Recipe. Health Career Several praises for this fruit were documented when European travelers visited China and tasted lychee, they described it as “an exceeding gallant taste”. Skin Benefits Prevent Signs Of Aging Help Remove Blemishes Reduce Sunburns One shouldn’t take more than 10-12 litchi daily. ¼ tablespoon ground cardamom. It enhances your sex stamina and sexual drive. If one able to get litchi from Muzaffarpur, Bihar, India its deliciousness can’t hold anybody’s longing. As stated above, lychees are mostly eaten fresh but they can also be turned into a healthy juice drink or beverage, delicious ice cream, used as sun-dried lychees or for lychee honey, lychee wine, and lychee gums and candies. A daily intake of lychees could provide you with enough energy for the whole day because lychee is full of carbohydrates. Fatty acids, total monounsaturated:  0.228 g, Fatty acids, total polyunsaturated:  0.251 g, Lychees are members of the soapberry family and are native …, Over consumption of lychee juice can result in some unpleasant …, Though the lychee, a fruit from the soapberry family that …, Lychee Nutrition Facts Betaine 0 mg Calcium 5 mg Calories …, Best Lychees For Lychee Juice And How To Choose Them. Lychee was, in fact, one of those traditional medicines that Chinese people widely used. Make sure the ice cubes are completely in bits. It was documented that lychee originates from China, particularly the south and from Northern Vietnam and Malaysia. Litchi is one of the important juicy, yummy, and delicious summer fruit, which is widely accepted among all age groups. Lychee is another tropical and subtropical fruit which grows wild in the regions of Southern China and Southeast Asia. Along with helping you enhance your appearance, lychee also helps in treating digestive issues, increasing blood circula… During the Sund Dynasty, Emperor Li Longji was one of the emperors who wanted lychee so much that lychees were delivered in great expense to the capital of China. The Chinese culture is rich in its herbal and traditional medicines which they generally get from nature. Mango is known as the King of fruits whereas lychee is known as the queen of fruits because of its tastiness, scrumptious, and abundance of nutrients. Sitemap 6 ice cubes. Lychee contains numerous vitamins and minerals which makes it an extremely healthy fruit. Litchi for glowing skin: Its juice has profuse amounts of biochemical substances such as polyphenols, oligonols, beta-carotene, vitamin C, and other antioxidants. Privacy Policy Pick your lychees only if fruits are already ripe, if not, lychee juice won’t taste as good. Lychee is in fact a really sweet and tasty fruit, but there is another way to consume your fresh lychees – as an extract or as lychee juice. In a blender, pour in yogurt, chopped lychees, lime juice, honey, ice cubes, and ground cardamom. Excess eating or drinking of its juice may cause breathing problems. Its flesh is sweet with an unique flavor that you can taste in lychee alone. Contact Us, Stress Management and Prevention: How To Reduce …, Unani Therapy (Ilaj-bil-Tadbir) to Cure Diseases, 22 Amazing Health Benefits of Namaz (Salat): …, Aamir Khan Fitness Workout, Diet Secrets and …, How Ayurveda Medicines Help in Cancer Prevention …. Disclaimer This fruit has a distinct and unique aroma that disappears once lychees are canned, so this fruit is mostly eaten fresh.