You can still indulge your sweet tooth with these healthy desserts, all with 200 calories or less per serving. 1 cup of fat-free or low-fat milk and 1 tablespoon of liquid vegetable oil — works for a variety of foods. ... My mom taught me this trick for baking fish while keeping the moisture and flavors in. Yeesh. Make a delicious treat with these low-calorie baking recipes. A substitute for 1 cup of heavy cream. It’s low fat and cuts calories. Common baking ingredients include high-calorie foods like wheat flour, butter, and sugar. Make a low-cal dinner now! Whether it’s cookies, cobbler or cinnamon rolls, there’s a treat for everyone. 1 cup of evaporated skip milk — works for whipped cream (or use whipped coconut cream), cakes, scones and biscuits. Reduces fats. It is nearly foolproof and adapts easily; substitute regular oranges or other citrus, herbs and oils to your taste. The nutritional value of baked goods tends to be low because these ingredients provide mostly fats and simple carbohydrates, which can contribute to rapid fluctuations in blood sugar level and increased body weight. Apr 4, 2018 - Explore Crystal Henry's board "Low Calorie Baking", followed by 164 people on Pinterest. See more ideas about dessert recipes, food, healthy sweets. Just a single serving amounts to over half the recommended daily calorie intake for the average adult. Low-calorie dinners and snacks to help you eat healthier. Find top low-calorie recipes reviewed by home cooks. When you're hankering for something sweet but on the opposite side of the Cheesecake Factory spectrum, look no further than these 18 tasty, lightened-up desserts below. Heavy cream.