Learn how to cook this Jamaican seafood favourite the easy and healthy way. Your email address will not be published. Cover the pan with the lid then steam the fish for 10 minutes in total, turning the fish half way through the given time. Let’s be friends, « Lamb leg steaks with caramelized onions. The only problem is, some people have only enjoyed this dish at a Jamaican seaside restaurant. Test the fish for 'doneness' in about 15 minutes. Required fields are marked *. Lastly, for your convenience, it helps to purchase fish that is scaled and gutted. The fish is fully cooked when the flesh down to the bone is white. fish recipe, healthy Jamaican food, jamaican cuisine, jamaican dinner recipes, jamaican fish, Jamaican food, Jamaican recipe, Jamaican recipes, jamaican seafood recipes, jamaican steam fish, jamaican steam fish and crackers, jamaican steam fish and okra recipe, jamaican steam fish healthy, jamaican steam fish recipe, jamaican steam fish with coconut milk, kingfish recipes, okra recipe, quick and easy seafood recipes, seafood recipe, snapper recipes, steam fish, steam fish with pumpkin, steam snapper recipe. In addition to being appetizing, this hot and steamy seafood meal is naturally invigorating. Overall, when it’s properly prepared it’s a seafood favourite that hits the spot every time. To make the Jamaican steamed fish seasoning – 1 tsp of himayalan pink salt 1 tsp of celery salt 1 tsp of black pepper 1 tsp of onion powder 1 tsp of garlic powder 1 tsp of paprika 1/2 tsp … In many cases, this is because they have never learnt how to prepare it well at home. Anyone who has had a nice plate of Jamaican steam fish with okra will say it’s one of the most satisfying meals that put you in a good mood. Repeat this 2-3 times. Refrigerate the fish and leave to marinade for an hour or overnight. First, ensure your fish is within the ‘best before’ period. Cover the pot to let the fish steam on medium-high heat for 1 - 2 minutes. Sprinkle a bit of the fish seasoning into each crevice (clash) and the cavity of each fish. In a small bowl, combine the dried and powdered ingredients listed above for the. On low-medium heat, melt the butter in a large skillet or frying pan then add all of the vegetables. Serve your delicious and healthy Steam Fish and Okra meal with your choice of rice, ground provisions, bammy or festivals. Some popular alternatives to snappers are Doctor fish, grunt, grouper, lionfish and kingfish. Pour the water into the pan followed by the tomato puree, hot sauce and sprigs of thyme and then stir again. Cook the best Jamaican Steam Fish meal by using the freshest ingredients. After 5 minutes, spoon the hot liquid in the pot over the top of the fish, to help cook the fish evenly. Add the diced pumpkin, chopped onions, garlic, thyme, pimento, scotch bonnet, bell peppers, carrots and irish potato, then cover the pot and let cook on medium-high heat for 2-3 minutes. Total cooking time is approximately 35 - 40 minutes depending on the size of the fish. Today, we’ll solve that problem with my ultimate Jamaican Steam Fish and Okra recipe. Cut the lime in half and then proceed to rub the lime halves over the inside and outside of the fish. Add the butter to the center of the pot and let melt. Next, check the quality of your fish by making sure the eyes are clear and vibrant. Some delicious side dishes that go perfectly with steamed fish are – rice and peas, boiled ground provisions, steamed bammies and festivals. That Girl Cooks Healthy. Wash and prep the fresh seasoning and vegetables then set aside. However, you can purchase fish from your local grocery store too. You'll love this delicious and flavourful Jamaican Steam Fish and Okra recipe without MSG! In a small bowl, make a dry rub with 1 - 2 tsp salt, 1 tsp black pepper and 1/2 tsp dried thyme leaves. Squeeze down so the juice from the lime is expelled onto the flesh. What should I do with any excess seasoning? Use a large spoon to spread the sautéed vegetables and seasoning evenly in the pot, to form a 'bed' for the fish. 3 - 4 medium red or yellow tail snapper fish or sliced kingfish If you live in the Caribbean, it’s best to buy your fish right by the sea. What is Jamaican steamed fish served with?