7 Important Reasons To Include Jackfruit (Kathhal) In Your Regular Diet! Healthline Media does not provide medical advice, diagnosis, or treatment. However, jackfruit affects your blood sugar levels, so people with diabetes should be informed about it before adding it to their diet. While some tropical countries use ripened jackfruit to make custards and cakes, in southern India, it is extensively used with rice to make idlis and dosas. Legumes, such as chickpeas, lentils, and kidney beans, typically have a GI of 20–30 and contain more fiber and protein than jackfruit (7). The fruit made of soft, easily digestible flesh (arils) made up of simple sugars like fructose and sucrose that when eaten replenishes energy and revitalizes the body instantly. It has a medium GI, meaning it will not rapidly increase your blood sugar, compared with higher GI foods. Still, legumes may be a better meat substitute for vegans and vegetarians with diabetes, as they have a lower GI than jackfruit. What makes jackfruit unique from other fruits is its protein content. The GL takes the number of carbs in a serving of food, as well as its GI, into consideration. Learn about the tests used to diagnose it. If you are a diabetic and decide to add raw jackfruit to your diet along with your regular medicines, please do so under the strict supervision of your doctor. Sun dry the seeds first and then grind them to a powder. However, most of this research has been conducted in animals and used extracts from jackfruit leaves and stems (10, 11, 12, 13). Glucose — or pure sugar — has a GI of 100 and causes the most rapid increase in blood sugar. Discover the warning signs. This article reviews jackfruit’s nutritional content, how it affects blood sugar levels, and whether it’s a good choice for people with diabetes. Nutrition, Benefits and How To Eat It, The 9 Healthiest Beans and Legumes You Can Eat, 5 Delicious and Easy Veggie Swaps for Meat, 11 Foods and Drinks to Avoid with Diabetes, Jackfruit Seeds: Nutrition, Benefits, Concerns, and Uses, Vegan Meat Substitutes: The Ultimate Guide, 18 of the Best Non-Perishables for People with Diabetes. How To Cut Jackfruit: Easy Way To Cut Open The Vegetarian Meat! Nutrition facts and Information for Jackfruit, raw. Beans and legumes have a number of health benefits. If you’re newly vegetarian or you’re just looking for new recipes to try on meatless Mondays, we’ve got you covered. The presence of natural sugars and fibre in the fruit may actually help control blood sugar levels in diabetics or lowers the risk of having diabetes. In terms of macronutrients, jackfruit comprises mostly carbs. Symptoms And Prevention | Diet Tips And Foods To Prevent Anemia, Vitamin D-Rich Foods: 5 Interesting Ways To Add Vitamin D To Your Winter Diet (Recipes Inside). Raw jackfruit that has a lower glycemic load can help you balance your blood sugar levels. It also contains antioxidants that may help you manage your blood sugar levels. These carbs are in the form of natural sugars, which raise your blood sugar levels. (Also Read: 7 Important Reasons To Include Jackfruit (Kathhal) In Your Regular Diet!). Here are 13 science-backed ways to prevent diabetes. Here are 18 great non-perishable foods…. Still, other nutrients and compounds in jackfruit may affect your blood sugar levels more positively. Learn about others, how they affect your health, and more. If you have diabetes, you can enjoy jackfruit in moderation. 100 g of edible jackfruit bulbs provide 95 calories. It’s a large fruit — regularly growing up to 44 pounds (20 kg) — with rough green skin and yellow flesh. Jackfruit contains natural sugars, which raise your blood sugar levels. All rights reserved. The presence of natural sugars and fibre in the fruit may actually help control blood sugar levels in diabetics or lowers the risk of having diabetes. The leaves and even the seeds of this fruit are edible and are used in different ways by culinary maestros. Here are the 9 healthiest beans and legumes you can eat. © 2005-2020 Healthline Media a Red Ventures Company. Here are 17 unique and…, Whether you're following a vegan lifestyle or want variety in your diet, there are many reasons for considering meat alternatives. Diabetes: Jackfruit might lower blood sugar levels. In addition, jackfruit is rich in flavonoid antioxidants, which are compounds that some studies have associated with a lower risk of chronic disease over the long term (1). Moreover, the powdered jackfruit seeds are known to give instant relief from indigestion. Jackfruit also has a medium glycemic load (GL). It also contains flavonoids and other nutrients that may aid long-term blood sugar control. Jackfruit truly is the 'jack of all tastes. There is a concern that it might affect blood sugar control in people with diabetes. The things you've wanted to know about type 2 diabetes are all here. While a lot of people might know or have heard about this versatile fruit, very few people know about its health benefits, especially about the health benefits for diabetics. All of these conditions, if not treated in time, may result in diabetes. Disclaimer: This content including advice provides generic information only. Jackfruit is a rich source of vitamins and antioxidants but also packs a large amount of natural sugar. Get the…. Jackfruit contains protein and fiber, both of which contribute to jackfruit’s lower GI, as they help slow digestion and keep blood sugar levels from rising rapidly (8). Store this powder for a quick, homemade remedy for indigestion. Here’s the ultimate…, If you have diabetes, you may wonder which non-perishable items have a minimal effect on blood sugar levels. More research is needed to fully understand how jackfruit affects blood sugar levels in humans. According to the United States Department of Agriculture, a cup of raw, sliced jackfruit contains: 157 calories 2.84 g of protein 1.06 g of fat 38.36 g of carbohydrates 2.5 g of dietary fiber 31.48 g of sugars 48 mg of magnesium 739 mg of potassium 22.6 mg of vitamin C The GI is a measurement of how quickly a food causes blood sugar levels to rise. A GL of 0–10 is considered low, while jackfruit has a moderate GL of 13–18. In the northern part of the country, jackfruit or 'kathal' is used as an occasional gourmet vegetable, commonly referred to as the vegan's chicken. Jackfruit has a medium glycemic index (GI) of about 50–60 on a scale of 100 (5, 6). You can also consume jackfruit seeds directly for constipation as it is a rich source of dietary fibre. So, if you substitute a bowl of cooked white rice with raw jackfruit, its high soluble fibre content helps you keep your sugar levels in control or even lower the risk of developing the condition. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.