Here’s The Benefits of Bubble Tea – Fresh and Healthy Drink! While you cannot eat it raw, it is high in potassium, fiber, and Vitamin E when cooked (. Well, speaking of popular beverages, taro bubble tea has lower calories compared to Starbucks Caramel Frappucino, especially when you add less sugar and only using fresh milk. This vitamin is super essential for metabolism because it helps optimizing the nutrients absorption especially minerals. So, the next question is what the health benefits of taro bubble tea are. The combination of health benefits of tea, taro and milk are making this taro bubble tea one of the healthy drinks not only for children but also for adults. Many would compare Taro to a potato as they are both starchy and can be eaten the same ways: fried, mashed, boiled, baked, and roasted. Some like to cook it in savory dishes but it can also be the centerpiece of sweet desserts. Moreover, for children milk is essential to help optimizing their development. (Scroll down for recipes! Some seller may add high-fructose corn syrup as the sugar alternative and instead of using fresh milk they use condensed milk which is also high in sugar. Health Benefits of Taro Bubble Tea – New Popular Healthy Beverage, Pass quality checked by advisor, read our quality control guidelance for more info, 22 Scientific Taro Leaves Benefits (No.18 Shocking You), 10 Unpredictable Benefits of Bubble Tea Singapore for Wellness and Bones. Surprisingly, there is a high level of caffeine found in milk tea. How To Make Taro Milk Tea In 30 Minutes? It is also said that because of Taro's low glycemic index levels it is much healthier for diabetics than potatoes and provides long lasting energy. Well, taro bubble tea is not only attracting your children’s attention due to its unique appearance with all the colourful bubble but also super healthy compared to other carbonate beverages. Home » Food & Bevarages » Beverages » Health Benefits of Taro Bubble Tea – New Popular Healthy Beverage. Having healthy gut will lead to healthier metabolism. level 1 The root or stem of the plant is harvested, and broken down for consumption. Moreover, the tea contained in this beverage is excellent antioxidants source well known to be super good for skin health. One more health benefits of taro for human health are good for vision. The short answer is it depends. Milk is excellent source of calcium and health benefits of calcium are good for bones, oral organs, hair and even skin. However, still there are some cautions you should know about taro bubble tea. 23 Proven Health Benefits of Taro (No.19 Shocking), 17 Impressing Health Benefits of Taro for Skin Health, Let’s Get to Know the Health Benefits of Dragon Fruit for Skin, Scientifically Proven Health Benefits of Citrus Fruit for Immune System, 5 Wondrous Health Benefits of Ginger Tea with Honey, Marvelous Health Benefits of Lemongrass Oil, 4 Amazing Hidden Benefits of Okra for Baby. It originated from the tropical regions of South India and South Asia but has been cultivated all over the world: Hawai'i, Venezuela, Brazil and even Egypt. Other additional ingredients, like boba or tapioca pearl in milk tea, also plays a big role to determine the amount of caffeine in milk tea. Taro milk tea is very recognizable for its pastel purple hue. TELE: 510-888-1566, เผือก), gabi and Khoai môn (amongst other names). Bubble tea is made of tea which is mixed with milk, sugar and the legendary bubbles similar to pearls made of tapioca and food colouring. Vitamin C is also one of the powerful antioxidants to help fighting the worst effect of free radicals. But be careful about taro desserts since they might have high sugar content. When compared to a sweet potato, it holds more potassium, magnesium and vitamin B. Well, though this type of beverage is not a new stuff and invented for the first time in 1980s but the modern package and brand is increasing the popularity of this type of beverage in the past years. Mon - Fri PST 9am - 6pm Taro is a purple potato-like tuber widely used in Southeast Asian cuisine. It has a long history in international cuisine: its naturally sweet and nutty flavor makes it extremely popular across the world and can be found in a variety of dishes. We will gladly answer any of your questions. Depending on where it is grown, the taro can be white, pink or purple in color. Moreover, you could experience with the flavour as well by adding vanilla, chocolate or several of fruity flavours. Taro is excellent source of fiber and one of the main health benefits of fiber is promoting healthy gut, lowering cholesterol level and generally good for heart health. If you are sensitive to caffeine, even consuming bubble tea could cause rapid heartbeat and sleeping problems. That is why homemade taro bubble tea is the best option if you want to get all its benefits. However, be aware of taro desserts as they may contain a lot of sugar. With its widespread history also comes many different ways of cooking. Well, you should remember that the ability of each person in tolerating caffeine is different. the taro itself already contains calorie, so you have to be super careful in adding the sugar to limit the calories intake. ), Fried taro, sweet potato, cassava and plantain chips, Black sticky rice with taro and caramelised banana. There are a lot of variations you could make from bubble tea. Disclaimer | Term of Use | Privacy Policy | Contact. For some people having caffeine in their drink is a must but too much caffeine could lead to sleeping problems, anxiety and some stomach problems. Next Post →. However, taro may be one of the best ways to reduce the risk of diabetes. It means infections, diseases, health conditions could be prevented. Vitamin C is also excellent immunity booster to provide protection. Taro is a starchy, fibrous plant found in the Asia-Pacific region. The taro milk tea at some places is made with real taro, honestly the ultra processed fake taro is way better. Taro is well known to be packed with vitamin C benefits. All content is informational purpose only, does not provide medical advice, diagnosis, and treatment. If your children love to drink taro bubble tea is highly recommended for you to make it homemade instead of buying from the stand because you could control the amount of calories, sugar and type of milk you could add to the drink. Well, taro bubble tea contains low caffeine content but enough to boost your focus. Besides, Taro’s low GI ensures good health for diabetics, which is said to be much better than sweet potatoes. Moreover, due to its ability to bind and wash off cholesterol from body system make taro one of the highly recommended foods that lower cholesterol level. You could fresh fruits, colourful bubble, jelly and many more. The taro itself is containing potent antioxidants like some essential vitamins, beta-carotene and polyphenols. Well, though taro bubble tea sounds like a perfect beverage for children but right now, taro bubble tea has become one of the people’s favourite drinks because it contains caffeine to boost their focus but quite low in calories. Well, for those who are consuming this type of beverage in daily basis, finding out about the benefits is essential. Taro also goes by the names yu-tou (芋頭), Arrow Root (kolkas), eddoe, toran (, You can also count on Taro to provide you with tons of nutrients. Though there are some types of bubble tea which is using natural ingredients like taro with its natural purple colour and texture similar to tapioca. Please note: comments must be approved before they are published. History stated that this type of tea was initially invented in 1980s and has been part of Taiwanese’s drink since then. It is not easy for parents to find alternative beverage for children who prefer soda or sugary drink. There is no way to cure all types of diabetes and there is no easy way to manage the blood sugar level. If you want to maintain your healthy skin, perhaps consuming taro bubble tea is a good option. ← Previous Post Or another variation of cow’s milk.