Brown rice is a whole grain that is high in dietary fiber, which aids in digestion and prolongs the sensation of fullness. Brown rice is a food often associated with healthy eating. I am 73. These rices cook in as few as 10 minutes—a welcome shortcut in any kitchen. Healthy Brown Rice Recipes ... Cook brown rice in a pot, and just before serving, season it with salt. Ever wanted to cook brown rice, until you saw the 1 hour cook time? Add the ginger and garlic and cook for 30 seconds while stirring continuously. In a pot, bring water to a boil. Just follow the instructions on the box. Tasty Ways to Cook Healthy Brown Rice. Let the water come to a boil. Rather than serving brown rice as a … Cover, lower heat, and cook for 20 to 25 minutes. Let rice cool, then chill in the fridge for at least 12 hours. What I do is pour 2 cups of water into a pan. These rices have been partially cooked and dehydrated, so they require different ratios than standard rice. I turn the fire down and then take the lid off and let the rice boil down with the reduced heat. Most varieties cook in 10 minutes, which is saving you over half an hour in cooking time compared to regular brown rice (and 20 minutes over white rice.) Alex and I try to cook this healthy whole grain as an alternative to white rice. Quick cooking brown rice is simply brown rice that has been cooked and then dehydrated, which greatly shortens the cooking time while keeping all the nutrition and fiber that you find in regular brown rice. This will take about 5 minutes. Quick and instant brown rice are just as healthy as regular. Normally the package tells you how to cook the brown rice. Its flavor is sweet and nutty, but the texture of brown rice is one that some individuals do not enjoy on its own. Considered a whole grain, brown rice is less processed than white rice, which has had its hull, bran and germ removed. To make the curry, add onion and a sprinkle of salt and cook, stirring often, until the onion has softened and turns translucent. I have been cooking brown rice a long time. But if you’re anything like us, you see the 1 hour label and immediately disregard it for weeknights. Cook the brown rice for 30 minutes. When it starts to boil, then I pour in 1 cup of brown rice. Add coconut oil to pot, followed by the rice.