A mobile version is available also. Experts recommend that adults consume below 1500 mg of salt per day. Thick, hearty bread, cheese and condiments can all up the calorie content and, sometimes, the health value. Want to use it in a meal plan? Calorie Counter - Calories in some commonly used measures by Food Groups. Another site good on calorie matters, SparkRecipes.com, puts 5.33 ounces of ham, presumably made without the honey this time, at 337 calories but with a sodium level of 2,273.4 mg. Latest USDA data 09/2015 for over 8700 foods - Colorized to show best foods. Calories, carbs, fat, protein, fiber, cholesterol, and more for Smoked Ham Hock (Freshdirect). Other User Submitted Calorie Info Matching: Ham And Eggs Jenny Craig - Breakfast Stuffed Sandwich - Smoked Ham, Scrambled Eggs, Fat Free Cheddar Cheese In Sauce (1 gram) Calories: 2 , Fat: 0g , Carbs: 0g , Protein: 0g Calories in Spiral Ham based on the calories, fat, protein, carbs and other nutrition information submitted for Spiral Ham. Calories Per Ounce. Ham sandwich calories depend on the way you make it. Head to the diet generator and enter the number of calories you want. There are 172 calories in 100 grams of Smoked or Cured Ham. The favorite choice for the term "Ham" is 1 slice of Sliced Ham (Regular, Approx. 11% Fat) which has about 50 calories.Calorie and nutritional information for a variety of types and serving sizes of Ham … Maybe the idea is that Easter only comes around once a year. : Calorie Breakdown: 29% fat, 50% carbs, 21% prot. This is ideal to indicate which foods are lower in calories than others. There are 470 calories in 1 sandwich (263 g) of Tim Hortons Ham & Cheddar Sandwich. Country hams are dry-cured and then smoked to add flavor, according to The Cook's Thesaurus. City hams are soaked in brine and cooked using a light smoking technique. The two most common styles of smoked ham, city ham and country ham, have the same calorie counts. Calorie breakdown: 45% fat, 1% carbs, 54% protein.