I’m really happy with these results – getting an extra ounce of milk on the days that I had oatmeal on time for breakfast almost makes it worth eating oatmeal for breakfast. Does Oatmeal Increase Breast Milk Supply? Oatmeal Experiment: Does Oatmeal Increase Milk Supply? The good news is that the downsides to eating oatmeal in order to try to increase your milk supply are very low. Additionally, oatmeal is inexpensive, easily available in grocery stories, and isn’t time consuming. (Unless, of course, you don’t like oatmeal! Oatmeal, fenugreek*, blessed thistle*, and many others all have a reputation for helping mothers overflow with milk. I usually noticed an increase within an hour or two. I had terrible supply, and was doing everything you are doing, and I love oatmeal, so I was eating three packets a day...it made zero difference in my supply. Copyright © 2020 Exclusive Pumping LLC. Last Updated March 5, 2020. I unwisely went ahead with this plan, and my oatmeal barfed all over the microwave. Have I mentioned that I really don’t care for oatmeal? If you are trying to boost your milk supply, you might have heard that you should try eating oatmeal to boost milk production. If you’ve struggled with milk production, you know that a mother with low milk-supply issues will try just about anything to increase supply. Information is provided for educational purposes only. Lactation experts believe that oats may increase the production of the oxytocin hormone, which can help increase breast milk production . As an Amazon Associate I earn from qualifying purchases. Herbs used for both increasing milk production and decreasing cholesterol levels include fenugreek and alfalfa. Eating a bowl of oatmeal for breakfast each morning is a frequently heard recommendation for increasing milk supply. However, there is no conclusive scientific evidence to prove that oats can increase breast milk supply. Many cultures have long relied on foods and herbs to promote an ample milk supply. This can be really stressful, but there are lot of different things that you can try - fenugreek, oatmeal, power pumping, and drinking more water are just a few. Oats Oats are not associated with any adverse effects, Those with gluten sensitivity (celiac disease) should eat oats with caution. I usually noticed an increase in supply later a few hours after drinking oat milk or eating oatmeal. TOTAL DAY 4: 22.5 oz. A 1.5oz increase – awesome! Originally Posted February 20, 2019. Most women who consume fenugreek report an increase in milk production within 24 to 72 hours after beginning oral consumption." For example, I tried fenugreek when I was the in the later staging of pumping with for my first baby, and it did absolutely nothing for me, but I had great success with it when my son was younger. Most women target eating about one full serving of oatmeal, usually in the morning. Like me.) I had a bit of a snafu with making the oatmeal. I had been planning on making the oatmeal in a cup. If I ate it for breakfast, the pumping session after that would usually have a boost. My goal is to help make exclusively pumping as easy as possible for you, so that you can enjoy your baby! Read More. It is known that maternal anemia/low iron levels can result in a decreased milk supply, so it makes sense that eating something high in iron might increase milk supply in some women. They have quality products! I usually noticed an increase within an hour or two. Oatmeal is a good source of iron. more ways to increase milk supply: mochi & tapioca | Chai Mommas says: March 10, 2014 at 9:10 am […] so happy there are other effective options out there for mommas to try out rather than just oatmeal, special teas and fenugreek to increase milk production. Whether in the form of a bowl of old-fashioned oatmeal, a trendy oat milk latte … Actually 0.5 oz less than baseline. If you really don’t like oatmeal, I’ve found over time that overnight oats are a great way to eat oatmeal that tastes good. The main ingredient in these is fenugreek, a seed that also is available as a supplement. I usually noticed an increase in supply later a few hours after drinking oat milk or eating oatmeal. However, are a few theories. Oat bran, which is in oatmeal, is also known to help lower cholesterol. If I ate it for breakfast, the pumping session after that would usually have a boost. I would see an increase of an ounce or half an ounce at each of my pumping sessions. Oatmeal or oat milk. Sometimes your breasts may not feel completely “empty” after nursing, so add a pumping session right after your baby finishes eating. I only recommend products I love! A lactation cookie recipe that will help increase your milk supply. Numerous factors such as stress, diet, hormonal changes, and even lifestyle changes can cause breast milk supply to drop. TOTAL DAY 3: 22.5oz. … When I was I pumping for my second baby, I decided to do my own, as-scientific-as-possible-given-I’m-one-person (and not actually a scientist) test: will eating oatmeal increase my supply? “Ethical Challenges in Infant Feeding Research.”, Bonyata, Kelly, IBCLC. “Oatmeal for increasing milk supply.”. For the most part, I would see the increase after pumping during the middle of the morning and again after pumping at lunchtime. Oatmeal contains an amazing array of nutrients like beta-glucans, phytochemicals, protein, fiber, and carbohydrates. Caveat: Everyone is different, and just because my body reacted to oatmeal one way does not mean yours will or will not. I remember one time when my baby was … I would see an increase of an ounce or half an ounce at each of my pumping sessions. You can drink it in tea or other forms. There is a lot of anecdotal evidence for it; many women are convinced that they see increased output after eating oatmeal, and lactation consultants often recommend it to women struggling with supply. Some moms say that they see an increase in supply when they eat anything made with oats, including instant oatmeal and oatmeal cookies. Use milk-producing products: Eating oatmeal can help increase your breast milk supply, as can hoppy beers that contain a lot of yeast. After I cleaned it up, I had to go to a meeting and as a result, I didn’t get around to making a new batch and eating the oatmeal until 10am, so that may have made a difference in the results. My methodology was to use Monday as a baseline day where I did not eat oatmeal. I’m not sure what happened between 6:15 and 10:30! Because this is far from the most scientific experiment ever done, it’s hard to know if what happened on Day 2 was just a normal supply fluctuation, or because timing matters and I ate the oatmeal later, or for some other reason.