If you’re struggling with a lot of allergies, no bar on this list is a better match than … I personally do eat soy products but try to limit them to a few times a week. I was looking for flavorful complex meal ideas to jazz it up (not to mention add some calories)! I’ve removed that recipe . I love coming up with quick, easy and healthy recipes that will make your life much easier! I didn’t know what to cook, what actually contained protein and what would even taste decent if I made it! SO DELICIOUS!!!! They also happen to be gluten free and vegetarian with tons of vegan options too! Learn how your comment data is processed. 3 INGREDIENT BANANA OATMEAL COOKIES. VEGAN FRENCH ONION SOUP. I hope you find others you like too! MOROCCAN PUMPKIN & CHICKPEA STEW . There’s just a handful of ingredients needed to make this meal. May 24, 2018 24 Comments Dairy Free, Dinner, Roundup, Vegan. Your email address will not be published. I am here to provide you with 46 soy free vegan dinner recipes though! Most of the recipes look so good I can’t wait to try them all!!! 15 Vegan Recipes to Settle Your Stomach During The Holidays! Vega and Sunwarrior are my current favorites – they are both soy-free and clean, high quality sources of plant protein. I just made the guacamole pita pizza. It’s super filling, tastes really good, and can be eaten as a main dish or as a side with many other things. I feel like soy if a very controversial ingredient. I am so happy I found these recipes. Your friendly neighborhood vegan from Toronto. I didn’t know what to cook, what actually contained protein and what would even taste decent if I made it! And congrats on the huge weight loss, that’s awesome! Thank you for these recipes!! Perfect World offers Mint Choc Chip Low Calorie ice cream that’s made with coconut milk and nuts, and you can purchase Almond Salted Caramel ice cream from dairy-free brand Alpro. I've been vegan for years and try to make life easier for others by sharing what I've learned. Chemical engineer turned semi-professional soccer player and freelance nutrition writer. HEALTHY PUMPKIN OATMEAL. Chances are, you’ve never thought of broccoli (or any green vegetable) as a high-protein food. Now I’m hungry and need to decide which one to start with. But, over the years, I’ve learned how to do all of those things and make delicious high-protein meals with no issue at all. They focus on ingredients like seitan, protein powder (usually from pea protein), and legumes (beans, lentils, etc.) Amrita Protein. I’ve rounded up 46 of my favorite Soy Free Vegan Dinner Recipes! Gluten-free Soy-free Options. Also, the sodium content is rather high and the ones that have nutrition listed… Thoughts?? High Protein Salad. Vega and Sunwarrior are my current favorites – they are both soy-free and clean, high quality sources of plant protein. I feel like soy if a very controversial ingredient. VEGAN PUMPKIN SCONES + MAPLE GLAZE. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated site, The Hardest Nutrients to Get on a Vegan Diet [Study Summary], How to Get Enough Protein as a Vegan: The Complete Guide, Vegan Nutrition Guide: The Best Vitamin and Mineral Sources, What Is and Isn’t Vegan: Complete Guide [List], The Best Pets for Vegans (Herbivores): The Complete Guide, Optimum Nutrition Gold Standard Plant Protein Review, Simply Protein Bar Review: Arguably the Best Vegan Bar. INSTANT POT STEEL CUT OATS. *. Coming from someone who has tried quite a few vegan protein recipes, this is one of the more consistent ones that produce pancakes with good texture. If you don’t like soy, want to limit your intake, or are allergic to it, it’s rough. Veggie chilli with beans, lentils & soy mince for a protein-packed, flavourful dinner. I’m not going to lie, eating enough protein while on a vegan diet used to be a huge challenge for me. One thing I do want to point out: Soy can be hidden in all kinds of ingredients that you might not expect it to be in, such as vegetable broth, BBQ sauce, enchilada sauce and even some store-bought hummus. I have a soy allergy and it’s always hard to find soy free vegan ideas. 1. Prioritize Whole Plant Foods Here’s a fun fact: 100 calories of boiled broccoli (12.6 oz) has 11 grams protein while 100 calories of broiled lean steak (1.2 oz) has 8 grams protein. By submitting this comment you agree to share your name, email address, website and IP address with She Likes Food. Make sure to read your labels carefully and know what to look for when avoiding soy. If you don’t like soy, go to filter above the table that says. Per 100kcal worth of parsley you get 8.24g of protein, with a carb/protein ratio of 2.13. These bars have solid macros, and basically taste like a dessert. I love the diversity in your recipes. I hope you find some that you enjoy! Vegan ice cream is no longer an oxymoron; there are bountiful options out there and soy-free dessert-lovers don’t have to miss out.. Booja-Booja makes its Hunky Punky Chocolate ice cream with cashews and cocoa. VEGAN … Protein is available in Beans, Lentils, Whole grains, nuts, Veggies, greens and most plant ingredients in various amounts. This is a simple salad paired with curried seitan, a healthy protein packed recipe. If you’re in search of soy free vegan dinner recipes I hope you find these recipes helpful and delicious! Choose a few higher protein ingredients in a meal and you will not have to think much about the values. Yah!! Where do we get our Protein! Required fields are marked *. To solve this problem, I put together a huge list of over 150 high protein vegan recipes, but with a twist. I’ve done that exact thing, and have listed 7 of the best ones (highest protein contents) below for you. It’s given me a long list of meals I can make for him and has helped me better understand what kind of foods he can have. Seitan is made from wheat protein and has an incredibly high protein content, even higher than animal meats. I’ve rounded up 46 of my favorite Soy Free Vegan Dinner Recipes! Thank you for sharing . I recently got married and my husband was severe IBS, and can’t eat soy, gluten, or most dairy products. It’s delicious and has a solid amount of protein per serving. This information will not be used for any purpose other than enabling you to post a comment. Easy High Protein Vegan Recipes. Thankyou your recipes are so easy and uncomplicated, very healthy and so versatile, and find I have most of the ingredients in my cupboard. Save my name, email, and website in this browser for the next time I comment. I am going Vegan January 1st 2020 I am so excited to take this journey. And select “soy” from the drop-down menu. Question, how come nutrition is only listed for some recipes? Yah! Can’t wait to try some of your recipes out! To solve this problem, I put together a huge list of over 150 high protein vegan recipes, but with a twist. Just because you don't eat meat doesn't mean you can't recreate a … Vegetarian Breakfast Casserole. So thankful I came across your site. They all look so good. for the most part. Omg! I have lost about 45 lbs but I need to lose more and I want to go plant based because I feel that is what God intended from the beginning anyways God is in control! Broccoli. Savoury . 15 High-Protein and Low-Carb Vegan Foods You Need In Your Diet (even if you’re not vegan) in descending order for carb to protein ratio: 1. I’m so glad you are finding these recipes to be helpful!! 15 Vegan Recipes to Settle Your Stomach During The Holidays! Yum these all look sooo good! But, over the years, I’ve learned how to do all of those things and make delicious high-protein meals with no issue at all. Southwestern Pesto Pasta with Crispy Chickpeas, Instant Pot Vegetarian Chili with Summer Vegetables, Crispy Baked Tacos with Summer Vegetables, Spring Vegetable Pasta with Lemon and Dill, Southwestern Butternut Squash and White Bean Soup, Sweet Potato and Black Bean Bowls with Cilantro Lime Pesto, BBQ Shepherds Pie with Chickpeas and Lentils, One Pot Coconut Curry Lentil Quinoa and Sweet Potatoes, Southwestern Power Salad with Creamy Cilantro Lime Dressing, Fajita Gnocchi Skillet with Avocado Salsa, Spaghetti Squash Pizza Bake with Quinoa and White Beans, Green Sorghum Burrito Bowls with Roasted Sweet Potato, Seasoned Chickpea Tacos Salad with Avocado Ranch, 30 Minute Black Bean Soup with Pico De Gallo, Chopped Kale Power Salad with Lemon Tahini Dressing, Curried Cauliflower and Potato Soup with Crispy Chickpeas, Creamy Corn Pasta with Basil and Cherry Tomatoes, Baked Taquitos with Black Beans and Sweet Potato, Oops, I totally didn’t even think about that, thank you!! Thank you for making these recipes available to the world. But per calorie, vegetables like broccoli and spinach are very high in protein. Thank you so much for this list! It can be so intimidating cooking for someone who can’t eat certain foods but once you get the hang of it it gets easier! Go look at any list of high protein vegan recipes, and you’ll see the same ingredients… Tofu, tempeh, edamame, and other soy-derived products. Thank you so much for posting all of these! Parsley . Lentils might be my favorite plant based source of protein, and this loaf is stuffed with them. I have been on a tofu run for a while and I have been wanting to mix things up.