This easy vegetable soup is the perfect light supper for those first cool evenings of fall. In a large pot saute onions and carrots in olive oil until soft. The classic lunch of tomato soup with a grilled cheese sandwich gets an upgrade with roasted tomatoes and fresh herbs in the soup, and a warm grilled sandwich with two kinds of cheese. Offers may be subject to change without notice. While this silky soup is the perfect partner for grilled cheese sandwiches, the homemade croutons add an herby-crunchy accent that should not be missed. Use of this site constitutes acceptance of our Terms of Use, and Privacy Policy. This recipe for healthy tomato basil soup has all the flavor of its higher-fat cousins without the guilt. Healthier recipes, from the food and nutrition experts at EatingWell. Tomatoes, onions and garlic develop a deep, rich flavor when roasted. We might think eating traditional tomato soup is a no-brainer healthy choice but, surprisingly, there can be hidden calories and fat. They have a much richer flavor and they tend to be lower in sodium. Add onions, celery, and garlic and gently sauté until softened, about 5 minutes. Make the grilled cheese for the croutons in a skillet or in a waffle maker instead. This easy vegetable soup is the perfect light supper for those first cool evenings of fall. EatingWell may receive compensation for some links to products and services on this website. Pair it with Grilled Cheese Croutons and be reminded of your childhood lunches! Then add tomatoes, vegetable broth, … Bring to a boil. Don't have a panini press? Use a soup with tomato pieces for a heartier texture. Purée it lightly if you like your soup chunky. Roasting tomatoes gives them an intense, sweet flavor and also makes them very easy to peel. In a medium saucepan, heat the olive oil over medium heat. All Rights Reserved. It's a different approach, but one that's just as delicious, especially with a little seaside flair from Old Bay seasoning and lobster or shrimp floated on top. Use an immersion blender to purée the soup. Add onions, celery, and garlic and gently sauté until softened, about 5 minutes. Watch carefully to make sure the garlic doesn't brown. Topped with a melted-cheese crostini, it's almost like getting your grilled cheese and tomato soup all in one. Reduce heat … And because you have control over how finely the ingredients are puréed, you can leave it a little chunky to make it a filling first course or a meal when paired with a low-fat grilled cheese sandwich on whole-wheat bread fried in a nonstick skillet. A mix of different colored cherry tomatoes will add a playful note. It would be appropriate to call this "skinny tomato soup" because it is low in calories and fat but that always brings up images of tasteless, watered-down broths as part of some hare-brained fad diet. Reduce heat and simmer for 10 minutes. Add basil, thyme, tomatoes, and broth of choice. https://www.tasteofhome.com/recipes/the-best-ever-tomato-soup © 2020 EatingWell.com is part of the Allrecipes Food Group. And this is a great way to use the abundance of fresh fragrant basil in the markets or your own garden. Heat butter and olive oil in a large saucepan over medium-low heat and cook onion and garlic until … Skip the dipping and add crispy grilled cheese croutons right into your soup instead. Chopped tomatoes, fresh basil and Parmesan cheese update canned tomato soup. Otherwise, purée it fully for a velvety consistency. Roasting the vegetables for this simple summer soup enhances their inherent sweetness. Find healthy, delicious tomato soup recipes including tomato basil, creamy tomato and roasted tomato soup. During peak season you may also see other suitable plum-shaped heirloom varieties at your farmers' market, but you can also ask for any low-seed, fleshy varieties they may have. Note: Tomato basil soup originally appeared on A Pinch of Healthy on April 5, 2016. Well, not here. This 3-ingredient easy soup recipe is perfect for a satisfying and healthy afternoon snack or a quick lunch. Pureed beans add a satisfying richness and roasted tomatoes add incredible flavor to this hearty winter soup. Healthy Tomato Soup Recipe • SKINNY Creamy Tomato Basil Soup 2 (14-ounce) cans diced tomatoes (undrained), 2 cups non-fat, low-sodium chicken broth (or vegetable broth). (Visited 16,024 times, 5 visits today) Stir in canned tomatoes (with juice). This is a great “pantry soup”--that is, it comes together in minutes from ingredients that you can keep on hand all the time. This healthy tomato soup recipe is a blend of two Tuscan classics, pappa al pomodoro (a hearty bread-thickened tomato soup) and acquacotta (which translates as “cooked water,” and is a soup made with tomatoes, greens and a poached egg, served over bread). We use high-in-protein and low-in-fat silken tofu and a bit of rice instead of heavy cream to thicken this French-inspired tomato soup. Garlicky kale and creamy white beans elevate simple canned tomato soup into a 10-minute lunch or dinner that really satisfies. Opt for San Marzano tomatoes if you can. Remove from heat and allow to cool a little. This fresh take on gazpacho--a chilled tomato soup--is spiked with chopped chipotle peppers, which add a deep, smoky heat to the dish. It has been updated with new photos and a recipe video. This healthy tomato soup recipe is a blend of two Tuscan classics, pappa al pomodoro (a hearty bread-thickened tomato soup) and acquacotta (which translates as “cooked water,” and is a soup made with tomatoes, greens and a poached egg, served over bread).