Melissa Meier. In fact, taking care of that bedtime hunger can be helpful for weight loss if managed appropriately. Yoga; Workout; Weight Loss; 9 Healthy Late Night Snacks to Help You Lose Weight and Be Guilt-Free. Having ideas for healthy snacks to pack for work snacks, grab and go snacks, store-bought snacks and snacks you can make yourself will help vary the nutrients you get and keep you from going hangry between meals. This article lists 15 yummy and healthy late night snacks that will help you train the “cravings dragon”. One ounce—about a handful—carries just over 100 calories. Thrive/Strive Menu. While we're not huge advocates of pretzels, they hit the spot when a snacking urge strikes and nix the fat you'd get by diving into a chip bag. Let’s get munching! These 9 late night snacks are safe to eat so you can sleep guilt-free and even lose some weight. Shutterstock. Calories/Block Fats (g) Carbs (g) Protein (g) 27: 1.84: 3.21: 0.21: Why Is It Good For Late Night Snacking? Dark chocolate is an amazing agent to curb your sweet cravings. This healthy weight loss snack has the trifecta: fiber, protein, and healthy fats. 5 best midnight snacks for weight loss, according to a dietitian. 5. Healthy snacks are hard to come by, especially if you are trying to lose weight. Best of all you can mix up the flavors and options every day. Plus, it provides you with 10 g of protein. Even when you think you're picking up something nutritious, chances are there is a ton of sugar hiding within it. The lean protein (which comes from slow-digesting casein) helps boost that aforementioned serotonin, and according to a recent study from Cambridge University, can actually help you hit your weight-loss goals while you sleep. Skip to content. Whole grain toast with ham. 15 Late Night Snacks For Weight Loss. Try adding a few slices of cucumber or tomato for a little extra nutrition. Here are 9 healthy alternatives to the usual junk you eat at night. Snacks can absolutely fit in your diet if you're trying to lose weight. We like Newman's Own Organics Spelt Pretzels, a snack aisle selection that made our list of best snacks for weight loss. No celery sticks in sight. This healthy snack also has the added bonus of being low in calories (just 150 calories per serving), thus making it perfect for weight loss. Unlike popular belief, sneaking into the kitchen "after hours" does not lead to automatic weight gain. 1. A slice of whole grain toast with two slices of low-fat ham can satisfy small cravings before going to bed. To top it off, these healthy foods before bed can help you fall asleep faster and lead to a better night's rest! Dark Chocolate. Cottage cheese got a bad rap for being a bland, boring weight-loss staple back in the day, but it’s a hidden gem for insomniacs (not to mention tasty to boot). bodyandsoul.com.au February 26, 2020 12:12pm. Ready to eat something late at night, but you don't want to ruin your diet?