When you are ready to continue, preheat oven to 400 degrees. Salt. Crushed red pepper Do not let the garlic burn. The tastes of Africa may be sampled from the Congo Cookbook. Add tomatoes and all the juices from the can. Printer friendly version: Baked Fish with Eggplant and Tomatoes, Mail (will not be published) (required). Lay fish across bottom layer and then add the rest of the vegetables on top of the fish as a top layer. 2-4 catfish (or any white fish) fillets In a Dutch oven cook the onion and green pepper in hot cooking oil until the onion is tender but not brown. Add the ginger, garlic and the white parts of the scallions. Cover and bake in oven 15-20 minutes until you can pull flakes of fish from the fillets easily with a fork. Every recipe on this site meets their "Whole30" criteria AND passes my taste tests. Peel the eggplant, chop into bite-sized pieces, and add to pan. Baked Fish with Eggplant and Tomatoes (Serves 3-4). Cook until the liquid has reduced by half and the sauce is thick, Season fish with salt, pepper and lemon juice on both sides, Sautee fish for 2-3 minutes on each side (or until cooked), Enjoy The Summer With Fruttare Fruit Bars ». Fish Fillets Eggplant Recipes Fish Fillets with Tomato Sauce and Sauteed Potatoes Receitas Da Felicidade! Add a generous dusting of salt, oregano, crushed red pepper, and black pepper and stir ingredients. Season with salt and pepper, Add the capers and olives. Directions: Add 1 or 2 tablespoons of olive oil to sauté pan over medium heat. Directions: Add 1 or 2 tablespoons of olive oil to sauté pan over medium heat. Add a generous dusting of salt, oregano, crushed red pepper, and black pepper and stir ingredients. Transfer vegetables from pan to an airtight container and store in refrigerator overnight. Black pepper I tried Baked Fish with Eggplant and Tomatoes and plan to make additional trips to Africa via the Congo Cookbook soon. My sleep, mood, and athletic performance improved after just a few weeks of eating real, whole foods exclusively. Cover and let cook for 5-10 minutes. This approach to eating is explained in It Starts With Food by Dallas and Melissa Hartwig. Letting the flavors combine 24 hours makes a big difference. Toss to combine, Place tomatoes in a bowl, toss with 2 teaspoons of olive oil salt and pepper, When eggplant has been 10 minutes in the oven, add the tomatoes to the oven and bake for 10 more minutes, In a large skillet or pot add 1 tablespoon of olive oil, Sautee the onions and red pepper until soft. I hope you enjoy these meals as much as I have. 1 sweet yellow onion Note: The flavors of this meal get better if you let them combine overnight, so I recommend preparing the vegetables one day and cooking them with fish the following day. And I thought, why not revisit Sichuan eggplant — also known as fish-fragrant eggp … Transfer half the vegetables to sauté pan over medium heat. My version may not taste authentically African, but it is good. 1 14.5-ounce can of diced tomatoes (I used Muir Glenn Fire Roasted) Continue cooking for 1 more minute, Pour in the balsamic vinegar and cook until the vinegar has reduced by half, Add the tomato puree, tomato paste, sugar, salt, pepper, roasted tomato and eggplant. Drain on paper towels and set aside. Powered by WordPress, Place the cubed eggplant and drizzle with 1 Tablespoon of Olive Oil, salt and pepper. Add the garlic and cook over medium low heat stirring frequently. Fry the eggplant in batches, cooking each batch for about 2 minutes. https://www.theedgyveg.com/2014/03/11/vegan-beer-battered-fish-chips-video Extra virgin olive oil Chop onion into bite-sized pieces and add to hot oil. Of course I can never leave well enough alone and have adjusted the recipe to suit me. Heat 1 tablespoon oil in your wok over medium heat. A few weeks ago I taught a Sichuan cooking class at ICE in Manhattan, and one of the many great recipes we did was a Sichuan eggplant recipe I first posted back in October 2008. Oregano Amazing Curried Butternut Squash Soup (Vegan). Your email address will not be published. https://livingsweetmoments.com/fish-with-eggplant-caponata-sauce Add tomatoes and all the juices from the can. Powered by WordPress | Designed by Elegant Themes, VSOP Taproom: my local source for EVOO and Balsamic vinegars, When it’s time to quit – Living Experiment Podcast, Weight Loss – The Living Experiment Podcast. 1 large eggplant https://www.rachaelraymag.com/recipe/cod-with-eggplant-tomatoes-basil Remove any skin from the fish fillets and cut the fillets into 1-inch pieces; set aside. Chop onion into bite-sized pieces and add to hot oil. Peel the eggplant, chop into bite-sized pieces, and add to pan. white wine, chopped parsley, bay leaf, ground black pepper, tomato sauce and 6 more Breaded Fish Fillets Allrecipes UK When done, transfer everything to plates and enjoy! My body fat dropped from 30 percent to 10 percent over the course of one year eating all I wanted of meat, fish, eggs, veggies, some fruit, and lots of healthy fats from coconut, avocados, and olives, but no grains, dairy, peas, beans, sugar, processed foods, or alcohol.