This is my alternative to a grilled cheese! Sign up HERE!! Easy . Healthy . "Nice and easy," raves Grace. To ensure that the tofu browns, pat it dry before cooking. Recipes like Quinoa Salad with Oranges, Beets & Pomegranates and Vegan Buddha Bowl are nutritious, tasty and make the most of a delicious grain. Eggplant meatballs mixed with umami-rich mushrooms, served on fluffy whole-wheat hoagies? Stir some of the pasta cooking water into the finished dish to add moisture and bring all the components together. James Wojcik, 22 Easy Vegan Dinner Recipes to Start Your Plant-Based Journey. Get the recipe: Baked Potatoes With Artichoke, Olive, and Lemon. Eggplant’s meaty texture makes it a great ingredient for vegan and vegetarian dishes. The first like 10 times I tried making tofu, I hated it. This recipe calls for pitted kalamata olives—you can buy them pre-pitted or remove the pits yourself. Real Simple may receive compensation for some links to products and services in this email on this website. Stefen Andersen, Credit: It was my own decision, and I’ve kept it up for 20 years. But, it doesn’t mean you should give up. Why I Know You Need Quick and Simple Vegan Recipes as a Beginner. I don’t even know if I’d had it before then. Zucchini can be roasted, grilled, baked or even turned into noodles and all methods are equally delicious. I have been trying to change my diet towards a healthier vegan diet, or plant based, for over 5 years. Real Simple may receive compensation when you click through and purchase from links contained on If you, too, feel like you have no time and need a bunch of quick and simple vegan recipes in your repertoire, then this article will be a true savior! Vegan . You'll get rave reviews from guests with this delicious open-faced sandwich—it looks high-maintainance but is super simple to make. I’ve tried recipes that required tofu or squash in it, and they just didn’t taste like something I could enjoy, long term. Plus, this meal contains complete protein (with the beans and rice combined), which is what most non-vegans complain about vegans not having enough of. Then I found this recipe and went out to buy a food processor (and by ‘went out’ I mean went to This recipe was not the first vegan mac and cheese recipe I have tried. For more information on what this means, visit my disclosure page. Healthy vegan recipes; This competition is now closed. I hope this list of the 7 awesome meals for beginner vegans has inspired you to love the food you make and eat. And if you want the salty, savory flavor of cheese without the dairy, use nutritional yeast. Get the recipe: Roasted and Pickled Cauliflower Sandwiches With Romesco. Get the recipe: Spicy Vegetable Tagine With Couscous. Wow your family with one of these vegan soup, salad, or main dish recipes. Many of them are pretty quick to make, too. If you’re trying to add more veggies into your diet but don’t know how; try this simple soup. But, I wanted pasta salad. This site uses Akismet to reduce spam. Recipes like Curried Zucchini Couscous and Grilled Eggplant & Summer Squash Salad are tasty, veggie-packed and a great way to enjoy plant-based eating. This mac and cheese is one of the reasons it has been possible for me to stay vegan; I can still eat the comfort foods I grew up with, just with different ingredients. Find the Recipe here. Vegan meals may seem intimidating to make at first, but they’re really not that difficult to make, I promise. Hector Sanchez, Credit: Healthy vegan recipes. Required fields are marked *. My girls (2 and 5 years old) will eat these, as well. Whenever I crave a grilled cheese, I make one of these instead! Sign up HERE!! Get the recipe: Curried Eggplant With Tomatoes and Basil. As an Amazon Associate we earn from qualifying purchases. But, to get to what you came here for, here’s 7 Easy Vegan Simple Recipes for Healthy Eating and beginners (and just so you know, they aren’t in any particular order; they’re all awesome). Learn how your comment data is processed. (In mine and my girls opinion, that is, mother and child approved! Antonis Achilleos, Credit: It takes time, persistence, and discipline to change your diet. Lisa Hubbard, Credit: But, I’m going to help you out since I’ve already been through the struggle and don’t want to see you having to struggle, too! It’s not easy to change what you eat. Susie Cushner, Credit: Well, I’ve been there, too! I replaced the cheese on my pizza with nutritional yeast (yay! And, for even MORE Meal and Snack ideas, be sure to subscribe to receive Stress Less Be Healthy Newsletters and get access to over 100 healthy meal and snack ideas in a single PDF!! These vegan quinoa recipes utilize this healthy, trendy grain. Get the recipe: Three-Bean Chili With Spring Pesto. The sauce gets its vibrant color from olives, parsley, and basil. My goal with you reading this is to help you find delicious looking, and delicious tasting meals that the whole family will love!! Vegan Black Bean Burgers. Thinly sliced mushrooms lend an earthy flavor and richness to this brothy noodle soup. Golden raisins and fresh parsley are in the mix to freshen and sweeten the delectable combo of Romesco and cauliflower, but you can try using cilantro and chopped dates for a different spin. Credit: Get the recipe: Chickpeas With Chard and Pan-Roasted Tomatoes. Con Poulos, Credit: This easy vegan burger gets it done with black beans. With the Standard American Diet (SAD) severely lacking in this area, this is so important! Quinoa is a great whole grain that is high in fiber and protein. I may have had a little advantage over others when trying to cut all animal products out of my consumption; I’ve been a vegetarian since I was a kid. It’s super simple and can be made in about 5 minutes or less. Caitlin Bensel, Credit: Lightly grill escarole for a slightly charred flavor. You can get the meal planning templates I use here, for free! Just press down on the olives with the flat side of a chef’s knife to squeeze the pits out. Whether you're searching for vegan desserts, soup, pasta, or pancakes, we have you covered for any occasion. Do you have any idea how addictive cheese is; it’s ridiculous how addictive it is. I cooked some rotini pasta. Copyright © 2020 Stress Less.