Here's how I did it! Same for 80 kg weight person, divide by 30, means you require 2.6 liters of water per day. These cookies will be stored in your browser only with your consent. Keep a water bottle with you at all times.Drink from it whenever you remember. Although your kidneys can excrete up to 20–28 liters (4.5–6 gallons) of water per day, they can only process 800–1,000 ml (27–34 ounces) of water per hour (23). Drinking more water may promote healthy skin by increasing hydration and elasticity while reducing roughness and dryness. Normally, The role of water is flushing out toxins and waste. Additionally, be sure to listen to your body and adjust your water intake accordingly if you’re feeling unwell. 16 Reasons to Drink Up. This article reviews the evidence. Suppose if your weight is 60 kg, then divide your weight by 30, and you will get 2 liters of water that you should be drinking per day. The brilliant astrophysicist Stephen Hawking drinks water. In the UK, the Eatwell Guide suggests you should aim for 6-8 glasses of water and other liquids each day to replace normal water loss – around 1.2 to 1.5 litres. I believe that drinking plenty of water and adding walking to your daily routine are two of the best things you can do for long-term health and weight loss. What does this mean? Three litres of water is just over five pints, which sounds like an awful lot. If you weigh 170 pounds you should be drinking 114 ounces of water daily which is almost three and a half liters of water. Drinking enough water can help you burn fat and increase your energy levels. This myth dates back to the 1940s when researchers calculated that 2 litres was how much water someone’s body used in 24 hours. Doctors recommend that you drink 3 liters of water a day in order to stay hydrated and to perform at your best. U can consume a 3 to 6 liter of water a day. Wiki User Answered . Studies show that upping your water intake may offer many health benefits (2). Similarly, a small, 12-week study showed that drinking 500 ml (17 ounces) of water before each meal as part of a low-calorie diet increased weight loss by 44%, compared with a control group (6). The Surprising Mental Health Benefits of DIY Gifts, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. Additionally, a review of six studies found that increased water intake reduced dryness and roughness, increased skin elasticity, and enhanced hydration (11). However, as per the researchers, it is said that we should drink 4 litres of water every day for best results. How Many Liters of Water Should You Drink per Day to Lose Weight? Not getting enough water can be detrimental, potentially causing side effects like nausea, fatigue, constipation, headaches, and dizziness (4). Second, you should multiply your weight by 2/3 to calculate how much water you need to drink on a daily basis. Drinking this amount of water every day means that your body metabolism stays running at a smooth pace. "Water is your friend – I drink 3-4 litres (yes three to four litres!) hide. A celebrity trainer and fitness blogger said that if you consume at least 16 ounces of water in an hour, your metabolic rate can spike by 30% in the next 30 to 40 minutes. Caffeine and alcohol are not allowed, but the occasional herbal tea is – going three weeks without any hot drink seemed needlessly terrorising. Increasing your intake to 2 litres feels great and I find it especially helpful if my weight loss has come to a stand still. This varies by body weight, environmental temperature and level of activity in a day. But 3 litres of water is what the human body requires to survive for 1 day. Drinking 3 liters of water a day will never increase your weight. What Are the Risks and Benefits of Drinking Cold Water? Khloe Kardashian has admitted she's drinking up to six litres of water a day to stay in shape after taking advice from a nutritionist. Drinking enough water is important for many aspects of health, including body temperature, nutrient transport, and brain function. 1. For 12+ years, I learned how to drink more water and drank 3 liters of water daily. Why You Should Drink 3 Liters of Water Daily for Weight Loss | The amount you need is based on several factors, such as age, gender, and activity level (18). Simply listening to your body and drinking when you feel thirsty is one of the best ways to ensure that you’re staying hydrated. You can lose more than 4lbs a week if you drink 3 litres of water and control your diet and exercise plans. These are the best benefits of drinking 3 litres of water a day.