design by. Saute onion and garlic in a saucepan with the ghee. This leafy green is a good source of plant based, or non-heme, iron and vitamin C. Since the non-heme iron needs the C to be absorbed by the body, you get all you need in one shot. Drain and squeeze out excess water, then puree in a blender, adding ice bath water if needed to loosen; set aside. Just in time for Thanksgiving, I have a new FREEBI, What will your Thanksgiving look like this ye, I haven’t eaten out much since March, but I have, This recipe for home-made Crispy Salmon Sticks wit, Raise your hand if you're craving simplicity for t, ➡️ For more years than I can remember, it has, Two 10-ounce boxes frozen chopped spinach, 3 tablespoons extra virgin olive oil, divided, A few generous pinches ground nutmeg (use fresh if you have it). Cashews are packed with healthy fats and essential minerals. Your email address will not be published. That, plus the Allicin you get from the onions and the garlic, both of which are anti-inflammatory and anti-bacterial, make this dish a power boost for your immune system. Cashew Butter or Cashew Cream – 1 tablespoon. Cream-less Creamed Spinach. Cream-less Creamed Spinach If you ranked veggies by their health benefits, spinach would sit very close to the top. https://www.rebootwithjoe.com/guilt-free-vegan-creamed-spinach-recipe The spinach cooks very quickly. Ingredients: Spinach – 6 cups washed. Raise the heat and bring to a low boil, stirring constantly. Add remaining ½ of spinach and toss until wilted. https://www.thekitchn.com/recipe-creamless-creamed-spinach-240251 Cream-less Creamed Spinach (2 servings) Ingredients: •1lb Frozen, Chopped Spinach •¼ teaspoon Baking Soda •3 Tablespoons of Flour •6 Tablespoons of Clarified Butter (Boil butter to separate; use the clear, yellow portion that remains) •2 Tablespoons of Chicken Base … Ghee – 1 tablespoon. Turn off the heat and whisk in the Parmesan cheese and cream cheese until the cream cheese melts. After you wash the spinach, make sure that you dry the leaves well. Add the remaining 2 tablespoons of olive oil and the flour and whisk constantly until the mixture is smooth and golden, about 2 minutes. Whisk the milk, salt, pepper, and nutmeg slowly into the flour mixture. Not pureeing the spinach may work well for some. Set aside. It’s helpful to remember that organic frozen spinach that is flash frozen in the fields is just as nutritious as fresh spinach that has travelled a long distance, and may have retained even more of the nutrients. Photo: Susannah Chen. Salt and Pepper- to taste . Bring on the cashews! Cashew Butter or Cashew Cream – 1 tablespoon. Stir in the cooked spinach, and season with additional salt, pepper, and nutmeg to taste. They are also the “feel good” nut as they act as an anti-depressant. Cream-less Creamed Spinach. No-Cream Creamed Spinach White House chef Cristeta Comerford has a recipe for creamless creamed spinach that's become a favorite of Michelle Obama. https://www.lizshealthytable.com/2015/12/26/cream-less-creamed-spinach High in vitamins B, K and A, spinach is a great source of phytonutrients and essential minerals, including zinc. Site created by TaylordToYou, Holistic Wellness Center in Water Mill NY, Pulsed Electromagnetic Field (PEMF) Therapy. Garlic- 2 cloves, minced This leafy green is a good source of plant based, or non-heme, iron and vitamin C. Once cooked, drain in a colander, and press with the back of a large spoon to remove excess moisture. Cook the spinach according to package directions. Creamed spinach is loaded with more saturated fat and calories than a nutrient-rich vegetable like spinach deserves. Heat Lemon Garlic in skillet over medium heat and add shallots and garlic; cook until softened, about 8 minutes. Along with the caramelized onion, the “cream” in this recipe comes from the cashew butter. RECIPE. High in vitamins B, K and A, spinach is a great source of phytonutrients and essential minerals, including zinc. It’s helpful to remember that organic frozen spinach that is flash frozen in the fields is just as nutritious as fresh spinach that has travelled a long distance, and may have retained even more of the nutrients. When the onion is translucent, add the spinach and cover for @ a minute. No problem there. Add half of spinach to boiling water, then remove to ice water bath. Ingredients: Spinach – 6 cups washed. Place over low heat and reheat if necessary. Add the onion and cook, stirring frequently, until softened, about 5 minutes. (The NYT title is misleading, as well.) Garlic- 2 cloves, minced. Onion- large white, chopped. And that’s what the recipe is: the full title is *creamless* creamed spinach, not “creamed spinach” alone. Home | Services | Shop | Blog | Contact Us, 50 Station Rd, Building 3 Unit 1 Water Mill, NY, © STANDwellness 2020. Reduce the heat and continue to simmer and stir gently until the mixture thickens, about 3 minutes. If you ranked veggies by their health benefits, spinach would sit very close to the top.