Whole-body vibration workouts burn calories, and they can also have a positive effect on balance and other health factors — but there are some limitations. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Your recently viewed items and featured recommendations, Select the department you want to search in, Price and other details may vary based on size and color, Pinty Fitness Vibration Platform - Whole Body Vibration Machine Crazy Fit Vibration Plate with Remote Control and Resistance Bands, Hurtle Fitness Vibration Platform Machine - Home Gym Whole Body Shaker Exercise Machine Workout Trainer Fast Weight Loss w/Resistance Bands Easy Carry Wheel Remote Adjustable Speed, RENPHO Foot Massager Machine with Heat and Remote, Shiatsu Deep Kneading, Multi-Level Settings, Delivers Relief for Tired Muscles and Plantar Fasciitis, Fits feet up to Men Size 12, FITQUIET Vibration Plate Exercise Machine with Loop Resistance Bands - Whole Body Workout Vibration Fitness Platform Home Training Equipment for Weight Loss & Shaping, Powerfit Elite Vibration Plate Exercise Machine with Loop Resistance Bands - Whole Body Workout Fitness Platform for Home Training and Shaping, ADVENOR Vibration Plate Exercise Machine 3D Whole Body Workout Fitness Platform with Loop Bands Silent Motor Speed Control 1-99 Level for Home Fitness & Weight Loss, Bluefin Fitness Vibration Platform | Ultra Slim | Built-in Bluetooth Speakers | Silent Drive Motor | Ideal for Toning and Weight Loss Machine, LifePro Waver Vibration Plate Exercise Machine - Whole Body Workout Vibration Fitness Platform w/Loop Bands - Home Training Equipment for Weight Loss & Toning, ADVENOR 4D Vibration Plate Exercise Machine Triple Motor 120 Speed w/Loop Bands Whole Body Workout Fitness 3D/4D Vibration Platform Whole Body Vibration Machine for Home Fitness Weight Loss&Shaping, ZELUS 3D/4D Vibration Exercise Platform, Fitness Whole Body Vibration Platform Machine, Vibration Plate Weight Loss Exercise Machine with Remote Control and 2 Resistance Bands. However, whole-body vibration workouts may burn slightly more calories compared to workouts without vibration. Lindsey Elizabeth MS RD CSSD is a Registered Dietitian and Board Certified Specialist in Sports Dietetics with over 10 years of experience in elite sports nutrition and performance. Balance training is important to overall fitness, as it affects everyday activities such as going up and down stairs, according to the American Heart Association. used as a substitute for professional medical advice, advertisements are served by third party advertising companies. How to Boost Calorie Burn with Vibration Plates. and Her clients have included Livestrong, School Nutrition magazine, What's Up? Lose weight. What Are Calories — and Should You Be Counting Them to Lose Weight? Use of this web site constitutes acceptance of the LIVESTRONG.COM Read more: How to Improve Your Balance — And Why It's So Important. The study published in Endocrinology noted that whole-body vibration did not have an effect on skeletal health, meaning it didn't strengthen bones or increase bone density. Additionally, in an article from Science, a publication of the American Association for the Advancement of Science, exercise physiologist Lee Brown of the California State University in Fullerton says that vibration workouts can't provide the cardiovascular and respiratory benefits of regular exercise. . How to Find a Workout You'll Actually Stick With, How to Improve Your Balance — And Why It's So Important, National Institute of Arthritis and Musculoskeletal and Skin Diseases, Mayo Clinic: "Is Whole-Body Vibration a Good Way to Lose Weight and Improve Fitness?