Home Nutrition calculator Compare ... tells you how much a nutrient in a serving of food contribute to a daily diet. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Calorie breakdown: 2% fat, 94% carbs, 4% protein. Breadfruit that is boiled absorbs some of the water it is cooked in and the nutrients are removed into the water in the pot. Breadfruit contains a good amount of calories. In general, fruits that feature maturity but just short of ripe are gathered by hand-picking from the tree.In the local markets, breadfruit is available in different sizes, shapes, and colors. Breadfruit, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Breadfruit contains a good amount of calories. The content of polyunsaturated fatty acids is 0.066 grams, monounsaturated fatty acids are 0.034 grams and saturated fatty acids are 0.048 grams. 2,000 calories a day is used for general nutrition advice. You may come across seedless or seed varieties in the markets.Mature but unrip… Consuming 100 grams of breadfruit gives 5.15% of the recommended daily intake of calories for women and 4.12% of the recommended daily intake of calories for men. Then it can Apart from the calorie content breadfruit also contains a good amount of carbohydrates, sugar and water content. Good things about Ukwa includes the fact that it contains no sugar, low in salt, contains no cholesterol and is high in Iron! It contains small amounts of flavonoids and antioxidants in the form of xanthin and leutin. There are 99 calories in a 1/4 small Breadfruit. Get full nutrition facts and other common serving sizes of Breadfruit including 1 oz and 100 g. Consuming 100 grams of breadfruit gives 5.15% of the recommended daily intake of calories for women and 4.12% of the recommended daily intake of calories for men. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Breadfruit Raw 1 cup 226.6 calories 59.7 grams carbs 0.5 grams fat 2.4 grams protein 10.8 grams fiber 0 mg cholesterol 0.1 grams saturated fat 4.4 mg sodium … It contains 0.6 mcg of Selenium, 0.5 mcg of Vitamin K, 490 mg of Potassium, 30 mg of Phosphorus, 29 mg of Vitamin C, 25 mg of Magnesium, 17 mg of Calcium, 9.8 mg of Choline, 2 mg of Sodium, 0.9 mg of Niacin, 0.54 mg of Iron, 0.457 mg of Pantothenic acid, 0.12 mg of Zinc, 0.11 mg of Thiamin, 0.1 mg of Vitamin E, 0.1 mg of Vitamin B6 and 0.084 mg of copper. Total Calories in 1 cup 432. It has 103 K cal Energy. Cooked Soybeans (Fat Not Added in Cooking), Milk (Fat Free or Skim, Calcium Fortified), Cooked Lambsquarter (Fat Not Added in Cooking), Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. There are a whopping 60 grams of carbs in a one-cup serving. Some of its varieties can be available year-round. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. When roasted or baked, the calories and nutrients are more because water is removed (evaporation), therefore, making the nutrients in roasted or baked breadfruit more concentrated as compared to when boiled. Calories in Breadfruit based on the calories, fat, protein, carbs and other nutrition information submitted for Breadfruit. Leucine content in an equal quantity of breadfruit is 0.065 grams, Isileucine is 0.065 grams, Threonine is 0.052 grams, Valine is 0.047 grams, Lysine content is 0.037 grams, Phenylalnine is 0.026 grams, tyrosine is 0.019 grams, Methionine is 0.01 grams and Cystine content is 0.009 grams. 100 grams of breadfruit contains around 103 calories. Cholesterol 0mg 0%. Like other tropical fruits, breadfruit also contains high amounts of calories. All rights reserved. There are many ways to prepare mature breadfruit: steamed, boiled, fried, baked, or cooked in traditional ways in a fire. There are 287 calories in 1 cup of Cooked Breadfruit (Fat Not Added in Cooking). Breadfruit Cooked Fat Added In Cooking × 1 cup (257g) 1 piece (33g) 1 cubic inch (18g) 1 oz (28g) 200 calorie serving (153g) 100 grams (100g) Compare Add to Recipe 100 grams of breadfruit provides 102 calories. Cooked Breadfruit (Fat Not Added in Cooking). Carbohydrates 66.4g 24%. Breadfruit season coincides with other tropical abundances like durian, mango, jackfruit, etc., from Mayuntil September. Carbs in Breadfruit . About 24 grams come from naturally-occurring sugar and roughly the same amount comes from starch. Total Fat 12.8g 16%. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Breadfruit is an extremely versatile fruit that can be prepared and eaten at all stages of development and maturity. For instance 100 grams of breadfruit has 22 mcg of Lutein and Zeaxanthin, 14 mcg of Folate and an equal amount of Folate food. Mature fruit is the most desirable to use for most dishes, due to its potato-like texture. 9.6 times less than Quinoa, cooked Phenylalanine 0% 96% 0.03mg 25.7 times less than Egg Valine 0% 95% 0.05mg 43.2 times less than Soybean Cholesterol … Most of the calories in breadfruit come from carbohydrates. A small fruit weighing around 96 grams offers 99 calories while one cup of breadfruit weighing around 220 grams gives approximately 227 … Calorie breakdown: 2% fat, 94% carbs, 4% protein. Breadfruit also has 4.9 grams of fiber, 1.07 grams of proteins and 0.93 grams of Ash. There are 99 calories in a 1/4 small Breadfruit. How Probiotic Foods Help To Restore Your Intestine. 100 grams of breadfruit contains around 103 calories. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. You'll also benefit from 11 grams of fiber. A small fruit weighing around 96 grams offers 99 calories while one cup of breadfruit weighing around 220 grams gives approximately 227 calories. Add to meal. Add to comparison. 100 grams of Breadfruit contains around 70.65 of water content, 27.12 grams of carbohydrates and 11 grams of sugar. Nutrition facts for Breadfruit, fat added in cooking, cooked, recommended daily values and analysis. The Total lipid (fat) in 100 grams of breadfruit is 0.23 grams. Breadfruit has various other micronutrients which are there in a comparatively low quantity. © How Many Calories Counter.com 2018. Breadfruit Seeds, boiled Nutrition Facts Nutrition facts for 1 ounce (28 g) breadfruit seeds, boiled are following Calories 047.0 Carbohydrate 9.0 g Protein 1.5 g Total Fat 0.6 g Cholesterol 0.0 mg Water 16.6 g Vitamin A 66.6 IU Vitamin C 1.7 mg Potassium 245 mg Calcium 17.1 mg Breadfruit Seeds Nutrition Information 1 ounce […] Just remember, take it in moderation and please try not to add palm oil when making it Protein 16.8g. 2,000 calories a day is used for general nutrition advice.