Prolonged exposure to vibration plates can cause blurred vision, hearing loss, and brain damage. Confidence Fitness Slim Full Body Vibration Platform Fitness Machine. The … Your email address will not be published. Mom bought her Confidence Fitness Vibration Machine hoping to ease the back pain that had plagued her for years. amzn_assoc_asins = "B00COGQ9IK"; Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. With an overall width of less than 30-inches, it can actually store in a standard closet. But, how can you safely vibrate your lower and upper body while you exercise? If you don’t want to tackle the job yourself, you can pay extra to have it done for you. CONFIDENCE FITNESS SLIM FULL BODY VIBRATION PLATFORM FITNESS MACHINE; 7. The controls are pretty simple with an easy to navigate the menu. At around the two-month mark, my sister and I noticed that mom’s calf muscles appeared more defined. This post may contain affiliate links. This compact machine comes with arm straps and is the answer to low impact, easy exercise with quick results--all in your own home. Increasing blood and oxygen flow as it does, the Confidence Vibration Plate is excellent for improving poor circulation and imparting a sense of well-being, a feeling of invigoration and mental clarity, and improved skin tone. Body vibration training is a unique way to add extra stimulation to your session. Because our muscles continuously contract during vibration platform sessions, they receive a toning workout similar to that delivered by brisk walking. The easy to use vibration plate on wheels for easy moving that will jiggle that fat out of your body and tone up your muscles for added strength. Add to cart. The only reason for not adding this machine to your fitness program would be if you're bothered by the sensation of your muscles vibrating. A desirable “side-effect” that many users have noted is improved muscle tone. To tone your upper body, utilize the included yoga straps. This site uses Akismet to reduce spam. The concept of a body vibration workout is frequently categorized as a passive exercise, but after you experience the dramatic effects, you'll quickly realize how much you can gain, even with minimal effort. Only if paired with a low-calorie diet. And, let’s face it, not everyone likes to exercise. There … You can also directly tra… With increased oxygen and blood circulating, nutrients will be delivered more readily to cells throughout your body. Even more importantly, she remains pain-free. It weighs a maximum 65lbs making it quite easy to move around. While this exercise equipment will help to increase muscle strength, weight loss is still dependent on an appropriate diet and habits spent off the machine. The only reason for not adding this machine to your fitness program would be if you're … An unexpected benefit is that her energy increased and she started sleeping a lot better, too. Fortunately, they are minor. Your email address will not be published. If you opt for the latter, the speed will automatically change every 30 seconds. It gives you enough room to perform exercise moves seated or kneeling. *Update: 6 months on, mom looks better than she has in years. With this user-friendly WBV machine, you can be up and underway very quickly. Mom, however, had no problem setting it up and it was her first time assembling machinery. **Update 2 (01/31/16): Mom has been using her Confidence Fitness Vibration Plate for about two years now.