Uses, Benefits, Cures, Side Effects, Nutrients in Chinese Spinach. Get the Recipe. Learn more about why Resync has the ingredients it does here. Red Spinach and H ealth B enefits. The nutrition facts for 3.5 ounces (100 grams) of raw spinach are ():Calories: 23 Water: 91% Protein: 2.9 grams Carbs: 3.6 grams Sugar: 0.4 grams Fiber: 2.2 grams Fat: 0.4 grams Carbs. Compare Spinach to Chinese cabbage by vitamins and minerals using the only readable nutrition comparison tool. Published: May 27, 2014 Last Updated: August 10, 2018 [Photographs: Shao Z.] By Anushruti RK Of all the edible leaves available in the market, the vibrant colours of amaranth or Amaranthus dubius, also known as red spinach, Chinese spinach or yin choy (in Chinese) stand out in particular. Spinach is a dark, leafy green vegetable that is packed with vitamins and other nutrients. It is super significant for any endurance activity and even more important to prevent anemia. There are 20 calories in 100 grams of Chinese Water Spinach. Spinach vs Chinese cabbage - In-Depth Nutrition Comparison. Red spinach is also high in potassium. Red spinach also contains iron which is essential for your blood health. Names of Chinese Spinach in various languages of the world are also given. Red spinach extract is oxalate free. Basella or vine spinach is a popular tropical leafy-green vegetable, commonly grown as backyard herb in the home gardens.. Vine-spinach belongs to the Basellaceae family and has two chief cultivars, Basella alba, which features green- stems and deep-green leaves, and Basella rubra with purplish stems and dark green leaves with pink veins. Get full nutrition facts and other common serving sizes of Chinese Water Spinach including 1 leaf and 1 cup. Chinese Greens 101: Spinach and Red Shen Choy in Garlicky Broth. Red spinach is a member of the plant family Amaranthaceae, which includes nearly 2,500 species ranging from spinach to beetroot to grains such as amaranth and quinoa. Spinach and Red Shen Choy in Garlicky Broth; Growing up, not having a plate of Chinese greens on the table for dinner was like not having rice—it was simply unthinkable. Shao Z. List of various diseases cured by Chinese Spinach. How Chinese Spinach is effective for various diseases is listed in repertory format. Basella (vine spinach) nutrition facts. 4 Printer-Friendly Version.