Red spinach is a member of the plant family Amaranthaceae, which includes nearly 2,500 species ranging from spinach to beetroot to grains such as amaranth and quinoa. Red spinach also helps in boosting your energy levels to prevent loss of energy and fatigue. If your Chinese Spinach came with the roots, remove them by chopping off about 2-inches above the root area, before washing. 1/4 cup rice vinegar (or balsamic vinegar), 2 tablespoons cooking oil for stir-frying, 1/4 teaspoon chili paste (reduce amount for the less hot and spicy version), 10 ounces fresh Chinese Spinach, washed and dried. Let’s have a look into them. Chinese Spinach is sometimes confused with water spinach (kangkong). Consulting a doctor before this remedy can help in warding off any side effects. Just wash it thoroughly to remove any dirt. The soil must be light, sandy, well-drained and of course fertile. Nice hub! It is a good advantage that a lot of people does not know about and should be aware of. Malabar Spinach is … Red spinach is quite low in calories and is high in Potassium. Save my name, email, and website in this browser for the next time I comment. Nutritional Benefits. Dark circles are quite undesirable for giving a ruined appearance. When oil is hot, add chili paste, finely minced garlic, and salt. Mazlan (author) from Malaysia on June 02, 2013: kidscrafts, you can find Chinese Spinach in Asian grocery stores or in Chinatown in Ottawa. Red leaf vegetable amaranth or Chinese Spinach (bayam merah in Malay) with its distinctive red and green colored leaves. It also contains many nutrients which can strengthen your optic nerves and improve your eyesight. Let’s get to know more about the amazing red spinach benefits to our body. Thanks for the recipes and tips on how to use it in cooking. It has twice the amount of iron compared to regular spinach. Also known as red spinach, yin choy, or red amaranth leaves, this spinach-like vegetable will turn your broth a lovely shade of red. Besides cooking, the Chinese used this red leaf vegetable amaranth in traditional medicine to heal fractures, as a supplement for heat stroke and for detoxification. Read the controversial vitamin B17 that can help people with cancer at Health Benefits of Apricot Seed or Kernel. Stir fry Chinese Spinach or Amaranth with Garlic, You can use Chinese Spinach in your favorite Vegetable Lasagna recipe. But it is best to consume soonest possible to enjoy its nutritional goodness. Chinese Spinach, when you stir-fried with garlic is another easy and quick recipe for you to try. Spanish conquistadors nearly wiped out the Chinese spinach … Dates Vinegar can help women with menstrual disorders. Red Spinach is a type of leafy vegetable with a scientific name of Amaranth Dubius. It takes about 20-minutes to prepare and serves three people. This long-stalked red/green leaf vegetable is one of the most nutritious and is rich in vitamins A, B and C, protein, magnesium, iron, and calcium. Will have to look out for this variety thank you. Chinese spinach is believed to have been consumed by the Mayans, Aztecs, Incas and referred as the "Food of the Gods". Try the following quick and easy recipes using Chinese Spinach and enjoy its nutritional goodness. Thank you for sharing your recipes! Most of the time that greens are prepared this way, especially in Chinese restaurants, superior stock, made with chicken and ham, is used. Cleaning Chinese Spinach is easy and straightforward. Molokhia is also known as the “king of vegetables”. Chinese spinach is also known as Bayam Merah (Malaysia/Indonesia), Yin Sai, Yeen Choy, Xian Cai (Chinese), Calaloo (Caribean), Hi-yu-na (Japan), Klaroen (Surinam), Phak khom (Thailand), Kulitis (the Philippines) and Amaranth or Amaranthus leaf. By Anushruti RK Of all the edible leaves available in the market, the vibrant colours of amaranth or Amaranthus dubius, also known as red spinach, Chinese spinach or yin choy (in Chinese) stand out in particular. over 3,800 international units of Vitamin A, which is more than three times the daily requirement of an adult. Improves digestion. Stir for a few seconds until chili paste is thoroughly cooked (when cooking oil turned red from the chili paste color), Then add Chinese Spinach and stir for about 1 to 2 minutes, When the leaves are almost wilted, add in the sesame oil and sugar, Sprinkle the cooked Chinese Spinach with black pepper, Omelete: Mix chopped onions and finely chopped Chinese Spinach in your omelet, Soup: Add finely chopped Chinese Spinach to soups or stews for added nutritional lift, Pasta: Chopped and steamed Chinese Spinach and add it your Pasta sauce, Lasagna: You can also mix it with basil, parsley, oregano, garlic and tomato paste. It can be used like normal spinach and can be substituted in any of your favorite spinach recipes. This juice can be taken 2-3 times in the entire week to get the best outcomes for strong hair and its roots. If you have gray hair and concerned about hair growth, the Mulberry juice might just be your answer. Rich In Iron Levels: For treating anaemia, red spinach can be easily used solely because of the good … This version is taken from chinesefood.about.com website and is quick, easy and tasty. It is also believed to delay the premature graying of hairs. 6 ounces Chinese Spinach, washed and drained to dry, 1 cup bean sprouts, washed, drained to dry and tail removed, 1/2 cup sesame ginger salad dressing, (see recipe for this dressing below). Improves Digestion. 1. This is also valid for women who have just given birth to a child and want to clean the organ well and regulate it. Loaded with Vitamin C and other natural anti-oxidants Red spinach can strengthen your immune system and make you hale and hearty. Red spinach is also known to prevent age-related vision problems. You can also do the followings: Chinese Spinach seeds are edible and have a large amount of protein and essential amino acids. It can reduce the oxidative stress in the body, which give rise to tumour cells. Red leaf vegetable amaranth or Chinese Spinach can regrow rapidly and this cut-and-grow again method works well. It is advised to eat the stalks of red spinach along with the leaves for better results. If you suffer from thyroid then read on how to control it at Sweetsop or Sugar Apple article. Experts opine that you need to add different colours of food on your plate to get well-rounded nutrition. You can buy Chinese Spinach seeds online from this seller. Following are some of the many side effects of Red Spinach, especially when taken in abundance: Now that you have understood the many benefits of Red spinach for your body, it’s time you start including it in your diet. This is solely because of the high levels of dietary fibre in them. For treating anaemia, red spinach can be easily used solely because of the good levels of iron in them. Do check out some interesting red spinach recipes online to enjoy this delicious leaf in a variety of ways! Red spinach tops the charts when it comes to offering health benefits. 20% Protein - higher than soybean, milk, or whole wheat. kidscrafts from Ottawa, Canada on May 31, 2013: I never saw Chinese spinash before! This content is accurate and true to the best of the author’s knowledge and is not meant to substitute for formal and individualized advice from a qualified professional. Hence, people with gout and kidney stone should avoid this vegetable. Indian Red spinach is known for its high nutritional value including iron, vitamins and minerals. As it cooks faster than normal spinach, take care not to overcook it. When we talk of Spinach, the first image that comes to our mind is the green Spinach variety. Your email address will not be published. Because spinach is packed with various health benefits and nutrition, adding 1 large cup in your savory breakfast or dinner recipes is enough to satiate a whole family of 5. Drink this once each day to get rid of the problem completely. By Anushruti RK Of all the edible leaves available in the market, the vibrant colours of amaranth or Amaranthus dubius, also known as red spinach, Chinese spinach or yin choy (in Chinese) stand out in particular. This is one benefits of red spinach that can be reaped only with external use. Here is Red Spinach nutritional value per 1 cup of serving: Here we enlisted 15 science proven red spinach benefits for skin, hair and health. Eating one portion of Red spinach per day can promote healthy well-being. Combine all the ingredients (vegetables, chicken, and dressing) in a large bowl. These seeds are eaten like grains and because of its high nutritional value and cheap production cost, it is now claimed to be the crop of the future. It helps in providing the best health to the hair follicles because of the high levels of minerals and vitamins. It takes about 20-minutes to prepare and serves four people. Amaranth- Chinese spinach. Consuming the juice of these leaves when suffering from fevers is believed to lower the temperature and offer quick relief. In other cultures it is often combined with crabmeat to make a nutritious soup. Hence, plant them in your garden that receives the most sunlight. Red Spinach also helps in preventing constipation by softening the stools and reduce painful piles. Red spinach leaves are known for the temperature regulating properties. It is also an excellent source of dietary fiber. These agents are also known to encourage new cell growth to reveal younger, fresher skin.