Finely chop or powder your dried herb and add to the mason jar. Depending on the essential oils or herbs added, salves can be used topically for a variety of purposes. Warm oil in double boiler. Watch the mixture for when it turns white and develops a thick consistency. If adding essential oils, do so now (only a few drops are need) and stir with a chopstick or other clean implement. All rights reserved. ), 60 drops (about 3 mL) of essential oil OR 1 Tbsp of herb infused oil (optional) OR 30 drops of essential oil and 1/2 Tbsp of herb infused oil. Plants as Medicine: 5 Videos to Watch and Learn, 5 Calming Herbs and Spices to Fight Stress and Anxiety, This 7-Ingredient Recipe Is an All-Natural Fighter Against Inflammation, 8 Herbs, Spices, and Sweeteners That Combine to Activate Your Immune System, How Bitters Help Shut Down Your Brain’s Desire for Sugar, How Gardening Helps My Anxiety and 4 Steps to Get Started, 12 Science-Backed Benefits of Peppermint Tea and Extracts, From Clay to Oils: 11 Rose-Infused Skin Care Products for Fresher Skin. This…. Add beeswax and stir until melted. Our website services, content, and products are for informational purposes only. Try this bitters recipe that combines five powerful ingredients that will help you find calm. Pour the still-warm salve into containers (old jam jars or small metal tins work well). offers free access to lists of scientific research studies on common herbs & essential oils. Melt everything down at a low heat, remove from heat, then add the essential oil or herb oil. Put the cap on the containers, and store in a dark, cool place. Cap and store in a cool, dry place. Learn how to make your own digestive bitters…, I’ve had anxiety nearly my whole life. Creams will last up to a month, and that can be prolonged by storing in the refrigerator. Oils keep for up to a year, so you can mix and match depending on what you need in your home remedy toolkit. Topical herbal treatments can be a gentle yet effective way to address painful scrapes, itchy rashes, and dry, dull skin. Remove and check firmness. While you can often find these at your local health store, they’re often quick and simple to make at home. If it’s softer than you’d like, add more beeswax. Start with the basic recipe listed below. Don’t forget: Do a patch test before applying anything new to your skin, to prevent an allergic reaction. We rounded up 11 rose-based products that help hydrate, calm, and soothe. It will last for up to a year. Combine a recipe made from artichokes with this alcohol-free option…, Bitters boost your health through a single dropper. Making salves is easy. For this cream, replace some of the water with aloe for a cooling and soothing experience. Test the consistency of your salve by dipping a clean spoon into the mixture, and putting it in the freezer for a few minutes. Put the cap on the mason jar, and place the jar in a water bath in either a crockpot or a stock pot on the stove (if using the stock pot method, place a mason jar lid ring under the jar with your oil in it so the glass is not directly on the metal of the pot). 1/2 cup of oil (jojoba, coconut, sweet almond, etc.) When not making alcohol-free herbal remedies or sharing how to use tarot as a tool for self-care, she enjoys knitting, playing with her rescue pit bull, and posting on Instagram. Here is the recipe for one … Research is briefly summarized in a sentence or two, and categorized by potential therapeutic use. This series of…, Looking for a natural stress relief? In a double boiler, add all ingredients except the essential oil / herb oil. Healthline Media does not provide medical advice, diagnosis, or treatment. Embrace your inner herbalist spirit and explore how to boost your physical and mental health through plants’ natural healing legacy. This wellness-packed recipe is…, Bitters are a nice way to help your gut digest and give your body a small boost. It does not cover all possible precautions, drug interactions, or contraindications. Sarah M. Chappell is a clinical herbalist, writer, and teacher based in Asheville, NC. Review possible contra-indications of essential oils or herbs added to a salve before use. Salves should last as long as the expiration date of the ingredients used as long as cross contamination and exposure to oxygen does not occur. Gently heat the water and oil for 3–5 days, trying to keep the oil temperature around 110 degrees. Salves will last up to a year. The information at is for educational purposes only and is not intended to treat, diagnose, or cure a diseases as prescribed by a physician. Note: Severe burns require medical treatment. Cover with the oil, and stir gently to distribute the herb throughout the oil. Seek medical care for any health issues and consult your doctor before making a change to your health regimen. By: Kathy Sadowski, MS in Aromatherapy, RA (ARC), NAHA and AIA Professional Member, LMT. Plus, there are lots of easy recipes and fun blog articles to be enjoyed! You may not use all of the water, and that’s fine! These include: dry lips, chapped feet, tight muscles, and to help with various skin types of issues. If your blender tends to get hot, you may need to pause and let it cool off before continuing — the heat will re-melt the oil and beeswax, preventing a proper emulsion. Test the consistency of your salve by dipping a clean spoon into the mixture, and putting it in the freezer for a few minutes. Before pouring your recipe into containers, put a small amount of salve on a teaspoon and put in the freezer for one minute to harden. Add beeswax and stir until melted. © 2005-2020 Healthline Media a Red Ventures Company. Immediately pour into glass or metal jars. Add more beeswax to make it harder, or less beeswax to make it softer. As I work to find new ways to manage my symptoms, I discovered the wonders of gardening for my mental health…, While peppermint tea is often drunk for its flavor, it may also have several positive effects on health. When the mixture has cooled, turn the blender on high speed and slowly add the water to the oil at the center of the vortex in a smooth, thin stream.