It’s important to remember that not all foods are created equal. The Best Foods to Eat Before a Workout . With this shift, I’ve been fielding more questions about how to fuel up before exercise and what to eat post-workout. PRE + POST WORKOUT MEALS It’s important to nourish your body both before and after your workout! And if another thing is edible, you eat that too. Raw egg with milk is dangerous to consume because raw eggs can contain salmonella. A banana's combination of complex carbohydrates, natural … Nothing happens! Here are some foods to avoid before a workout. If you're used to drinking 2 gallons of water a day, continue drinking that amount up till an hour or two before the show-and that's just so you don't feel like you have to pee standing onstage! Other banana products include banana chips and banana powder. People should check the label of processed products before buying them, as they may contain added sugar, salt, or fat. Similarly, if you're accustomed to eating 3 grams of sodium a day, continue doing so during peak week. The tummy is happy and smiling. There is no rule that this food should not follow another because it is bad for health. If a thing is edible, you eat it. Incorporating bananas into your diet is easy. Can a Banana Give You a Boost of Energy Before Running?. If you're exposed, it can make you sick and even send you to the hospital. As for protein, she says it’s worthwhile to consume it before a workout, as well, because it helps repair and build muscle while also helping to keep you full. Bananas go well with many high-protein foods, including peanut butter, and are delicious blended into a smoothie or protein shake. But it's equally bad to eat too much—or the wrong kinds of food—before a workout because all of your energy will go toward digesting the meal.