But you should avoid eating some types of fish and limit the amount you eat of others. This is also the upper limit of safe fish, so don't eat any more than 12 ounces of anchovies each week. Pregnant women should also limit how much oily fish they eat because it contains pollutants such as dioxins and polychlorinated biphenyls (PCBs). Don't eat more than 2 portions of oily fish a week. Ipatenco holds a bachelor's degree and a master's degree in education, both from the University of Denver. © Copyright 2020 Hearst Communications, Inc. For more information, read Can I eat shellfish during pregnancy? Fish are a good source of protein and contain many vitamins and minerals, as well as essential omega-3 fatty acids. Bass, cod and mahimahi are even lower in mercury and you can safely eat up to 36 ounces per month. Toss sauteed anchovies with steamed vegetables or stir them into mashed potatoes. Next review due: 4 July 2021. The same is true for women who are pregnant, trying to get pregnant or breastfeeding. A 1-ounce serving of canned anchovies contains 8 grams of protein, a nutrient that supports your baby's growth. Add anchovies to a tossed green salad or chop them and add to a bowl of soup or your favorite pasta recipe. Shark, swordfish and marlin are off the menu for pregnant women because they can carry sufficient amounts of mercury to harm your baby. What to Expect: Good Fats vs. Bad Fats During Pregnancy, MayoClinic.com: Pregnancy Diet: Focus on These Essential Nutrients, Food and Drug Administration: What You Need to Know About Mercury in Fish and Shellfish. Your pregnancy and baby guide: foods to avoid, Your pregnancy and baby guide: have a healthy diet in pregnancy, 2 tuna steaks a week (each weighing about 140g when cooked or 170g when raw), or, 4 medium-sized cans of tuna a week (about 140g a can when drained), don't eat more than 1 portion of shark, swordfish or marlin a week (this advice is the same for all adults), don't eat more than 2 more portions a week of oily fish. Anchovies are a nutritious source of essential nutrients your unborn baby needs for healthy development. One concern with fish during pregnancy is your exposure to mercury. How much seafood is recommended? During a recent short break to Spain with a couple of friends, one of the culinary delights we enjoyed was anchovies prepared in the Cantabrian style. The same serving of anchovies also supplies you with 1.3 milligrams of iron. Pregnant women should also limit how much oily fish they eat because it contains pollutants such as dioxins and polychlorinated biphenyls (PCBs). Mercury Levels in Commercial Fish and Shellfish from 1990-2012 by Species Close menu. When you're pregnant or trying to get pregnant, do not eat: These types of fish contain high levels of mercury, which can affect your baby's developing nervous system. Other, smaller oily fish … You should also limit how much you eat of some other fish that are not regarded as oily. Sara Ipatenco has taught writing, health and nutrition. Iron Boost Omega-3s are important for brain development in babies, and pregnant women are advised to get 200 milligrams of DHA. The Royal College of Obstetricians and Gynaecologists has updated its guidance for employers and pregnant women in a joint statement.. MayoClinic.com: Pregnancy and Fish: What's Safe to Eat? It is not safe to … Certain types of fish are off-limits during pregnancy regardless of their DHA content, but anchovies are considered safe. Don't eat more than 2 portions a week of: Research has shown that these might have similar levels of pollutants as oily fish. Your safest options include anchovies as well as catfish, haddock, flounder, perch, tilapia and freshwater trout, which have the lowest levels with less than 0.09 parts of mercury per million. The foods you eat during pregnancy support the proper growth and development of your unborn baby, but it can be confusing to know which foods are safe and which are off-limits. Why should I avoid some foods during pregnancy? You need iron throughout your pregnancy to support your growing blood volume and to prevent fatigue and anemia. Eat up to 12 ounces of anchovies each week to take advantage of the numerous health benefits they have to offer without consuming an unsafe amount of mercury.